Tag: extreme workout

Home Tricep Workout (You Can Do Anywhere)

(intense music) – What’s up Elite Calisthenics Athletes? It’s Chris Heria. Welcome to another video with official Thenx. Today I’m gonna show you a complete tricep workout that’s gonna target all three of your tricep heads. When training triceps this is super important. That’s why the selection of exercises that you choose should be diverse

You Only Need This To Build Muscle

(upbeat contemporary music) – What’s up Elite ThenX athletes, it’s Chris here. Welcome to another video of Official ThenX. Now aside from getting enough protein and proper recovery the only thing you really need to build muscle is resistance. Now when you think of resistance you probably think that you need weights but there are

Home Leg Workout (Follow Along)

– What’s up, elite Thenx athletes? Welcome to another video of official Thenx. I’m John Oslager, and today we’re gonna be usin’ the Thenx app to guide us through a calisthenics leg workout. (techno music) – (Child Speaker) Listen. (techno music) – Alright, guys, let’s get started. And if you don’t have the Thenx app,

Home Shoulder Workout (Follow Along)

(smooth dynamic music) – What’s up Elite THENX Athletes? I’m Zay and welcome to another video of Official THENX. Today we’re gonna be doing a shoulder workout, straight from the THENX app. (intense music) Alright guys, so let’s get started. So today, I want you guys to follow along as we do this workout straight