The next warm up drill we’ll do is jump roping. Jump roping is good to work out your thigh muscles, your knees, your calf muscles, and also your ankles. If you don’t have a jump rope, you can do jumping jacks. They workout the same muscles. It’s good to jump rope for ten minutes for
O’kay we have gone through the hops, we have gone through all the little things and I kept saying if you don’t have a jump rope, if you don’t have any equipment, well this time we do have a jump rope. Steve is going to demonstrate just a little jump roping. This is not the
Hi I’m Brigitte and this is Slope Style. I’m here with Lisa from Obermeyer and we’re going to talk about the process pant for men! Which is a really soft, stretchy pant can you tell me about the fabric? Absolutely, this is our Hydro Block Elite so it is a stretch fabric, you’re correct it’s
Hi I’m Brigitte and this is Slope Style. I’m here with Lisa from Obermeyer, we’re going to talk about the Bond II Pant, and this pant is like hot cakes we have so many pre orders, people buy this before it comes in there has got to be a reason why. Tell me why this
Hello I’m Kyle Brayer and your next in home shoulder workout will be the steering wheel. The steering wheel is used at the very end of your workout to get a nice pump in your muscles. So Kerry is going to use this three pound danskin ball. She is going to hold it straight out
Hello, I’m Kyle Brayer, and your next in-home abdominal work out will be the push through. The push through is performed on a mat as well. Kerry here is going to lay all the way down on her back. She’s going to post her feet flat on the floor with a bend in her knees.
Hi I’m Kyle Brayer and your next in home shoulder workout will be arm circles. Arm circles are usually the last exercise performed. It’s going to help loosen up the muscle in the joint as well as give you a nice pump up inside the deltoid. Kerry here is going to stand feet shoulder width
Hello, I’m Kyle Brayer and your next in-home shoulder workout will be the military press from the seated position. Karie’s going to grab these dumbbells here. You want to grab a weight that you can do about 8-12 repetitions with at a minimum, if you’re beginning, a weight even lighter than that so you can
Hello, I’m Kyle Brayer, and you’re next in-home abdominal work out will be the V-sit. The V-sit is performed on a mat. Kerry here is sitting on her glutes, and she’s going to start by putting her fingers pointing toward her toes, with her hands flat on the mat. She’s going to have her elbows
Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the single overhead tricep extensions. So this is a one arm tricep extension. Karie’s going to take a 3 lb. dumbbell, or any weight you can start out with about 15 repetitions and then gauge from there how heavy you need to go.