– [Flor] In this episode, we’re tackling forward lunges. Stand tall with your feet hip-width apart. Take a big step forward and slowly drive your front heel down and back knee down to make 90 degree angles with both legs. Make sure your front knee is tracking and that’s its not coming over your toe.
This is our last jumping circuit, so we really want to make it worth it. For three minutes do a combo, freestyle of whatever you like. I’m going to give you an example of what it looks like. Remember, we’re going to keep jumping for three minutes, that’s the goal. You may want to start
Now we’re going to stretch our lower body. We know that we’ve done a lot with the legs and the lower body, since we have been jumping rope, so we want to make sure we get some good stretching in for our lower body. Let’s start by stretching the whole back side of our legs.
many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full range of motion yo what’s up Coach E here from
Hi, so we’re going to workout doing a circuit training workout using a jump rope. So here are the items we need first and for most a jump rope. Well the jump rope is optional and you’ll see why as we go through the workout. But if you have a jump rope and you have
So here are some safety issues before we start our circuit training workout in your home. First of all, comfortable clothes are necessary. You want to wear something that’s either fitted or loose enough where you can still move. If you’re wearing something fitted like I am, you want to make sure it’s material that’s
Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is kick boxing. To start we’re going to work on a side swing for jump rope. The jump rope is an important part of your overall warm up and work out for kick boxing. It develops a strong
hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here