Tag: Exercise


Hi friends, this is Amit Panjwani, your Mixed Martial Arts Strength training and conditioning coach! Today’s topic is, “MY BODY IS MY GYM” Before we get into the details, let’s talk about the top 3 excuses that today’s youth comes up with when asked to workout! The first and top most reason they say is,

5 Fitness Efficiency Tips | My Fitness Explained!

Hallo und Willkommen to German Efficiency Training. I’m your trainer Sean aka. German Efficiency and today I want to talk to you about what it actually means to workout efficiently and effectively. First of all let’s clarify when I say highest efficiency, highest effectiveness it pretty much translates into: “Do not waster your time.” The