Tag: Exercise

【たった5回】腹筋ローラーやプランクより安全で効くのはスーパーハンドウォーク

A hungry person.Let’s exercise 5 together Hello everyone. My name is Turtle.I am fitness trainer. Contents of today How to reduce fat in your stomach Exercise name is Super hand walk. Your walk is Superman. There are four exercise Merritt. My stomach brraks Abdominal roller is safer Plank Tight exercise Easy to exercise First for