Tag: Exercise

ALM Fitness PROMO Video

– ALM Fitness is all about your journey, your fitness, and it’s about focusing on your goals and what you want to achieve along the way. I’ve come from a fitness background. I’ve played sport all my life and I wanted to help people and give them the knowledge and the tools that I’ve got

Respiration Training Part 3: Advanced Breath Control

Today we’re going to take another look at advanced versions of respiration training to improve performance. In last week’s video we talked about three different base level respiration training drills focusing on what we call pursed lipped or straw breathing. We talked about doing those in the seated position and then doing walking and then

3 reasons you aren’t losing weight

Did you know that there are three universal things that could potentially be hindering your ability to achieve optimal health, especially if weight loss is one of your goals. Hey guys, I’m Serein Wu certified health coach and nutritionist through Precision Nutrition and my husband Chris Ledford, certified personal trainer through NASM, created this channel