Tag: Exercise

Hello guys! Welcome back to my channel Tha. I have stayed at home for these past two weeks due to the coronavirus. Therefore, I have tried Chole Tings abs in two weeks challenge because you know like I don’t really have anything to do rather than my online study. Therefore, this is a good opportunity

– ALM Fitness is all about your journey, your fitness, and it’s about focusing on your goals and what you want to achieve along the way. I’ve come from a fitness background. I’ve played sport all my life and I wanted to help people and give them the knowledge and the tools that I’ve got

Do you care about West Let’s exercise 10 times Hello everyone.my name is Turtle.I’m fitness trainer. Contents of today I introduce the exercise that waist tightens Best merritt It works on the muscles next to the waist Listen to the usual exercise Normal Merritt Posture improves Wwstside tightens Exercise is simple Demerit I have a

Today we’re going to take another look at advanced versions of respiration training to improve performance. In last week’s video we talked about three different base level respiration training drills focusing on what we call pursed lipped or straw breathing. We talked about doing those in the seated position and then doing walking and then

What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s

Did you know that there are three universal things that could potentially be hindering your ability to achieve optimal health, especially if weight loss is one of your goals. Hey guys, I’m Serein Wu certified health coach and nutritionist through Precision Nutrition and my husband Chris Ledford, certified personal trainer through NASM, created this channel

We’re here with Dele and we will talk about fitness and nutrition. We will look at how some of the best players train and stay fit. Playing at your level, you must train all the time on and off the pitch. Trying to stay fit isn’t just, like, two hours a day – it’s a