Tag: Exercise

Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147

This is how exercise and dieting increase your need for riboflavin. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about how exercise and dieting both increase your riboflavin requirement. When

⚽ Effective Conditioning,Warm-up and Fitness Drills for Soccer/ Football Players – Movement Preps

Let’s now focus onto the dynamic warm-up. Spvgg. Unterhaching represents modern football, warming up should be as modern as well. The exercises are called “Movement Preps”, which prepare us for the actual game itself. That’s why we here don’t want to use static but dynamic motions to raise our body temperature, as well as to

The Bizarre History of Dieting | ATTN:

Dieting started with questionable eating advice from an English poet, evolved to incorporate chewing techniques to make you crap less, and really went off the rails with the invention of amphetamines, cigarettes, and laxatives. Hey everyone, I’m Natalie, and this is The Bizarre History of Dieting. And who better to start with then Pale, thin

The Biggest Loser Fitness Test

Bingo you’re on crutches what happened? I fractured the side of my foot. How did that happen? I was playing basketball and I jumped up and I landed on the side of my foot. Let’s look at this from a positive perspective. Bingo was playing basketball, he broke something in his foot but he was

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been