Tag: Energy

What is a calorie? – Emma Bryce

We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running, or fidgeting? But what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body’s energy budget.

The Benefits of Family Fitness

Hi! This is Dr. Chen and welcome to another Fit Tip. If you’re like most people with children, your life can be very busy. Unfortunately, this often means that two of life’s most important aspects, fitness and family don’t get as much attention as they should. So how do you solve this dilemma? By combining

“Sow, Nourish, Reap” – Ann Dahm

None of this was here. This was a farmer’s field. This is kind of like the burial ground for his farm animals. I have just always loved animals. I grew up with parents that were always opening their door, not just to people, but all of God’s creatures, great and small. So everybody here is