Coming into the Rowboat. It’s a nice little exercise, a nice little pose for one reason, you’re stretching out the shoulders, you’re stretching out the back, oh my God, you’re doing so much for your client here. So I’m going to go ahead and show it. I’m going to sit back. You know what; I’m
Coming in to the high heel and a little bit of calf massage here. First thing I’m going to do is pick up the knee, hand underneath the knee can gently bend that, lift. You want to, don’t bring the heel too far from to the hips; you want to little bit passed the knee.
This is Honza and this is Lukáš=WE ARE PATIZON=I believe that we are very simmilar but also different personalities That we are fanatics about the product in every detail possible. But Lukáš brings in a lot of creativity and different points of view. I am a bit moreorganized and I am more influenced by using
Hello, I’m Kyle Brayer, and your next in-home abdominal work out will be the push through. The push through is performed on a mat as well. Kerry here is going to lay all the way down on her back. She’s going to post her feet flat on the floor with a bend in her knees.
Okay, what I’m going to do right now is I’m going to show you another exercise you can do at home that’s going to help get rid of your flabby arms. Okay, now what we’re going to do is real simple. All you’re going to do is sit on the bench or something like this
(electric guitar playing) – What’s up everyone? This workout is going to strengthen your quads and your calves. Let’s get pumping Tight arm circles, guys. – This is a shoulder exercise. Stress those shoulders. (upbeat music) – All right, we’re gonna do heel taps. Here we go. (upbeat music) – Opposite arm, opposite leg. Down,
The Lat Pulldown machine is a great way to improve upper body strength Because it targets several different muscle groups, especially your back and biceps. As always, if you’re not sure how much weight to lift, start low and work your way up to the appropriate intensity. Make sure that your knees are tucked under