First round, its three sets of, 10 on each arm. Ultimately most advanced, we are going to throw a leg up like a half Spiderman, okay? The first step, just a banner fly with the push-up and a clap, it’s down, up, clap your hand with your partner. Next set, you’re going to bring your
Nice, baby. Nice. Here you go. Before we focus on the rep range is four and seven. You have a range you need to hit, four or seven. You only get three, take off the weight. Good power. Take the weight off. There you go, there you go. There you go, there you go. Nice.