Tag: diets

Tips That Make Portion Control Easier

Your stomach is only about the size of a loosely clenched fist, and so thinking about how much we can put into that stomach and how much we should put into that stomach, so slowing down a little bit, taking time to savor our meals, is really part of what’s important to portion control. very

The Bizarre History of Dieting | ATTN:

Dieting started with questionable eating advice from an English poet, evolved to incorporate chewing techniques to make you crap less, and really went off the rails with the invention of amphetamines, cigarettes, and laxatives. Hey everyone, I’m Natalie, and this is The Bizarre History of Dieting. And who better to start with then Pale, thin

Dieting with ‘KETO’ in Pakistan

How are you All. My name is Uzair and you are currently watching ‘Smart n Fit’ and you are currently watching Smart n Fit So we’re in the year 2018 and if someone wants to Lose Weight in 2018, she picks up her smartphone, navigate to Google.com and types she picks up her smartphone, navigate