It’s no secret that belly fat is one of the hardest types to get rid of – they don’t call it “stubborn” for nothing! Thankfully, there are plenty of highly effective at-home exercises that melt belly fat in no time! Before we give them a try together, hit that subscribe button and ring the bell
Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.
Hello, YouTube. I’m Scott from Scotthermanfitness.com and today We’re going to talk about a good chest workout to do at home involving different variations of push-ups now The push-up is a great functional exercise for two reasons one It’s very convenient and two it’s great for total body coverage Now the push-up the standard push-up
>>Abs Workout: exercise for a flat stomach. Learn how to do crunches with these exercise ball workouts. Part 1: start by warming up with a march and twisting knee lift. Stand with your legs hip-width apart, feet parallel, knees soft. Abs tight, chest lifted, chin level, eyes straight ahead. March in place, bending your knees.
(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we
Welcome to this Logical plank workout when we get into it. You’re going to understand why this workout is so special and still it close to my heart We’re gonna get started with a very fast warm-up of good morning taps Back is flat and you just tap your feet together If you need a
Hallo und herzlich willkommen zu diesem großartigen Bauch Beine Po Workout. Wir arbeiten heute am Bauch, an schlanken Beinen und einem straffen und knackigen Po. Wir legen auch direkt los. Du brauchst nichts außer vielleicht einer Matte, was zum Trinken und das war’s. Wir starten mit einem kleinen Warm-up. Und zwar gerade hinstellen Schulter nach