First round, its three sets of, 10 on each arm. Ultimately most advanced, we are going to throw a leg up like a half Spiderman, okay? The first step, just a banner fly with the push-up and a clap, it’s down, up, clap your hand with your partner. Next set, you’re going to bring your
Hi this is Tim and Shana from Punk Rope and we’ve been asked by one of our YouTube subscribers to address an issue that’s pretty common and that is what happens when one hand dominates the turn. So most of us are dominant—either right or left—and obviously a much higher percentage are dominant with the
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Hi this is Tim and Shana from Punk Rope. We’re here to show you the backwards cross which is a really cool step that’s wonderful for coordination. It’s also great for all the other fitness aspects that rope jumping is always good for but it’s particularly challenging for most people: a) because of the backwards
I was a track athlete many years ago but I kind of fell off track. When my son came here for speed training I saw the space, I knew that this was for me. I do bootcamp classes, I do strength training in the gym here, I do group exercises and I do even yoga.
Nice, baby. Nice. Here you go. Before we focus on the rep range is four and seven. You have a range you need to hit, four or seven. You only get three, take off the weight. Good power. Take the weight off. There you go, there you go. There you go, there you go. Nice.
Hi this is Tim and Shana from Punk Rope and we’re going to show you a drill and a jump called swing swing jump which is awesome for coordination and hand speed and reaction time. It’s also amazing for cardio and it’s low impact so I think it’s one of the best exercises there is.