Tag: Cross-Training

The Jump Rope Backward Cross (2016)

Hi this is Tim and Shana from Punk Rope. We’re here to show you the backwards cross which is a really cool step that’s wonderful for coordination. It’s also great for all the other fitness aspects that rope jumping is always good for but it’s particularly challenging for most people: a) because of the backwards

Razor Hybrid Fitness – Ben Booker

We wake up every day with a second chance. Ben Booker developed the Razor Hybrid Crossover, that allows anybody to get into the best shape of their lives, in as little as 30 minutes a day. The Razor’s revolutionary ability to rotate 360 degrees and lock into four different positions to achieve unbelievable results, redefining