Hi this is Tim and Shana from Punk Rope. We’re here to show you the backwards cross which is a really cool step that’s wonderful for coordination. It’s also great for all the other fitness aspects that rope jumping is always good for but it’s particularly challenging for most people: a) because of the backwards
I was a track athlete many years ago but I kind of fell off track. When my son came here for speed training I saw the space, I knew that this was for me. I do bootcamp classes, I do strength training in the gym here, I do group exercises and I do even yoga.
Nice, baby. Nice. Here you go. Before we focus on the rep range is four and seven. You have a range you need to hit, four or seven. You only get three, take off the weight. Good power. Take the weight off. There you go, there you go. There you go, there you go. Nice.
Hi this is Tim and Shana from Punk Rope and we’re going to show you a drill and a jump called swing swing jump which is awesome for coordination and hand speed and reaction time. It’s also amazing for cardio and it’s low impact so I think it’s one of the best exercises there is.
Hi this is Tim and Shana from Punk Rope and we’re going to show you the alternating foot step but also talk a little bit about it. So that term is used sometimes interchangeably with the boxer step or the boxer shuffle. Shana was doing the boxer shuffle now which is a very low amplitude
Hey, what’s up! It’s Booty Quake from Roller Derby Athletics. I have a lot of customers who tell me they want to feel more stable in their skates okay so we’re gonna work on stability training today and I have a simple routine that you can add on to any other workout that doesn’t require
We wake up every day with a second chance. Ben Booker developed the Razor Hybrid Crossover, that allows anybody to get into the best shape of their lives, in as little as 30 minutes a day. The Razor’s revolutionary ability to rotate 360 degrees and lock into four different positions to achieve unbelievable results, redefining
What’s up, guys? This is Ben Booker here with Razor Hybrid Fitness. I’m excited to have you with me for an amazing seven minute workout. Seven minutes is all you need. There’s no excuses. We’ve got a Razor and we’ve got a box. We’re going to do a partner workout. It’s a one to one