Tag: Cross-Training

Jump Rope Basics: Achieving the Perfect Arc

Hi this is Tim and Shana from Punk Rope and we’ve been asked by one of our YouTube subscribers to address an issue that’s pretty common and that is what happens when one hand dominates the turn. So most of us are dominant—either right or left—and obviously a much higher percentage are dominant with the

Home fitness on the Sport 6 0 Treadmill By ProForm

The ProForm 6.0 is your go-to treadmill for getting in shape and staying in shape. The powerful 2.5 continuous horsepower Mach Z motor surpasses industry standards. So whether you’re walking, jogging, or running this motor can keep up. With iFit, connect your tablet and choose from hundreds of workouts from some of the world’s best

The Jump Rope Backward Cross (2016)

Hi this is Tim and Shana from Punk Rope. We’re here to show you the backwards cross which is a really cool step that’s wonderful for coordination. It’s also great for all the other fitness aspects that rope jumping is always good for but it’s particularly challenging for most people: a) because of the backwards