First round, its three sets of, 10 on each arm. Ultimately most advanced, we are going to throw a leg up like a half Spiderman, okay? The first step, just a banner fly with the push-up and a clap, it’s down, up, clap your hand with your partner. Next set, you’re going to bring your
That video be there for you when you get back but I won’t be so whatever you do don’t click on that button right there because I found an unstoppable fitness program that’s going to have you feeling better about yourself and help you get in those clothes in your closet that don’t fit right
I’m Stephanie Toomey. I’m an Optimum Nutrition sponsored athlete, a mother of a very active 6-year-old boy. I’m a CrossFit athlete. I was a former United States Marine and I’m a motivational speaker. I’ve been in sports my whole life. I became a sponsored softball player. I play travel ball and I started travelling all
Nice, baby. Nice. Here you go. Before we focus on the rep range is four and seven. You have a range you need to hit, four or seven. You only get three, take off the weight. Good power. Take the weight off. There you go, there you go. There you go, there you go. Nice.
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in this video we talked about an exercise program called super slow resistance training which is the most effective way that i have found to build muscle it’s very innovative work out whereas you do the movements over the course of one rep at ten to twelve seconds rather than the usual rate of one
– I burned a calorie! – [JP] Shake it off for a bit, Keith. – Oh my thighs. Oh no, I’m gonna do the thing where the bar goes up? Oh that’s my biggest fear. (upbeat club music) (mellow rock music) How’s it going? – [JP] How’s it going, Keith? – Thanks for having me.