Tag: core

Core Workout For Women

hey guys it’s Jackie and in today’s motivation to move we are learning all about the core and why it’s so important to keep our core strong I’m at energy fitness with Teresa and Teresa let’s start with the very basics here what exactly is the core because they involved more muscles than you might


(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we