Today we’re going to take another look at advanced versions of respiration training to improve performance. In last week’s video we talked about three different base level respiration training drills focusing on what we call pursed lipped or straw breathing. We talked about doing those in the seated position and then doing walking and then
Growing up and training It was pretty rough And there were so many times where I Wanted to be doing other things Than going and training I wanted to compete But I just didn’t want to put in the work To be able to do it So, my dad always told me “The more you
We’re here with Dele and we will talk about fitness and nutrition. We will look at how some of the best players train and stay fit. Playing at your level, you must train all the time on and off the pitch. Trying to stay fit isn’t just, like, two hours a day – it’s a
What’s up guys, I’m about to do the Freeletics Metis workout. It’s awesome, fast and it gets you fit Here we go! That was rough, man! That was pretty, that was pretty intense. I mean, when you look at it And you’re like, “oh, I can do that, easy!” You know, being a professional athlete,
Hey there, gym goers! When was the last time you had a great ab workout? Exercising your core section is extremely important. Let’s talk about what doing core exercises each day can do to your body. Can it prevent injuries? How about improving your posture? Wait, do core exercises actually make you smarter? We’re talking
[Intro Music]>>JOWAN ORTEGA: Strengthening our core is an essential part of becoming a better athlete. One great basic core exercise is the reverse Superman. Start by lying flat, fully extending your arms overhead. Inhale and push your lower back into the floor. Exhale as you simultaneously raise your arms and feet slightly off the floor.
– I think I came in here thinking it was like puppies and Trader Joe’s and cottage cheese and stuff, and it was way harder than that. (energetic music) – In Pilates we like to do every movement initiating at the core. Even to move your arms or your legs, we start everything from the
Hello everyone this is Daniel with FitnessBlender.com and today I’m taking you through some of my favorite lower back and core conditioning exercises. It is a great routine to do either just the warmup just to cool down or the whole thing all the way through. If you want to learn a bit more about