Tag: cardio

Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147

This is how exercise and dieting increase your need for riboflavin. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about how exercise and dieting both increase your riboflavin requirement. When

FITNESSSTUDIOS | Marshell

To impress chicks on social media websites, muscles are always a good option to go. and muscles on top of your muscles and last but not least lower leg muscles. Lower leg muscles. Your marshell-senpai has attended gym too. To get more followers on my social media pages links down below I’m lonely without you

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been