The New Year calls for fresh new resolutions. That may sound cliche, but for some people, it can actually mean the beginning of something great. And one of the top things on everyone’s list is getting fit. We understand it’s something that’s easier said than done. And It can be due to the fact that
Hi this is Heather Wagner from Punk Rope. Tim is talking to you. We’re going to show you the broad jump with a rope but we’re going to start without the rope. Heather is going to show you some basic broad jumps which are great for explosive strength. So it’s a two-footed hop and a
something slightly different today but it’s going to be the new normal thing on the channel which is including some non music content occasionally but this is more of a background video it’s just showing you a few different exercises you can do and how you can clip them all together to do anywhere anytime
Hello brains! Today I’m going to talk about exercise. W-wait! Where are you going?! Okay, okay. I get it. We all know that exercise is supposed to be good for us. Most of us are pretty sick of hearing about it actually. So why aren’t we all doing 30 to 60 minutes of it three
Master Wong! You again. – I’m learning, learning. You are learning? I’m learning. – Keep your distance. What’s up with you man? Can’t you see I’m training? Doing some fitness. – Fitness training? That’s what that was? – Yeah! Do you want some fitness training? Yeah! I didn’t know what you were doing but it
Hi this is Tim and Shana from Punk Rope and we’re going to show you a drill and a jump called swing swing jump which is awesome for coordination and hand speed and reaction time. It’s also amazing for cardio and it’s low impact so I think it’s one of the best exercises there is.
Hey guys, whats up? Lee Price here with Mixed Martial Help.Today’s video is a real cardio killer! It’s really going to help you improve your kicks, get you fighting fit. This is my friend Ste, he’s doing private lessons with me, it’s only his 5th lesson so don’t be too harsh on his technique. Just