Tag: cardio

5 Minute Home Workout #8

hi guys subscribe and press the bell icon on your YouTube app to never miss another update from The Urban Fight How do you get fit? Just do this 5 minute workout 5 days, every week. We’ve been talking about what to eat for weight loss a lot in case you’ve missed that you can

Treadmill workouts for weight loss – Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)

Hi my name is Lauren Kern, I’m a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC. Hi my name is Aaron Ribant, I’m a personal trainer certified by the National Academy of Sports Medicine. We’re here at Core Fitness in Hermosa Beach, California. Today we’re going to talk to