Tag: cardio workout

I Need Your Help Deciding Who Should Win the Beachbody Challenge® $100,000 Grand Prize!

All right, guys, it’s time to cast your vote in the Beachbody Challenge. These eight finalists have achieved truly, extraordinary and inspiring transformations using Beachbody programs. They’ve been selected from over 66,000 submissions and these stories are the best of the best of the best. They are the proof that our system of fitness, nutrition,

Elise: Unlearning Bad Habits

When we come to the mat, we can exhale out the stress and worry, and realize that we don’t have to carry with us everything we have accumulated in our brain over 20, 30, 40 years. When we come to the mat, it’s an opportunity to unlearn stress, to unlearn worry, to unlearn doubts that