Tag: cardio workout

PILATES FOR WEIGHT LOSS 💖

hey guys it’s Bailey and today we’re doing a full body fat-burning Pilates workout sculpting everything from our arms to our apps to our glutes and thighs let’s get started let’s start standing at the back of our mat taking a deep breath in connecting our palms to heart center, let’s fold all the way

Weight Loss Exercises at Home

Workout and helpful advice. Add this video to your favorites it will guide you when you train! Next Exercises: High Knee March. 3,2,1, Ready? Go! If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you,

20 Minute HIIT Workout for Fat Loss – Home Cardio, Strength Training, Cardio Kickboxing, Abs Workout

hey everyone it’s your personal trainer coach Kozak 20 Minute HIIT Workout for Fat Loss Home Cardio Strength Training Cardio Kickboxing Abs Workout and i’m claudia and this is a hiit work out today’s workout is divided up into four parts first we’re gonna do some cardio then we’re gonna do some strength training then

10 Minute Cardio Workout : HIIT Home Workout without Equipment for Fat Loss & Strength Training

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is 10 Minute Cardio Workout HIIT Home Workout without Equipment for Fat Loss & Strength Training this workout doesn’t require any equipment whatsoever but you may want a mat for comfort I’m going to be doing the intermediate through Advanced exercises and