Hello brains! Today I’m going to talk about exercise. W-wait! Where are you going?! Okay, okay. I get it. We all know that exercise is supposed to be good for us. Most of us are pretty sick of hearing about it actually. So why aren’t we all doing 30 to 60 minutes of it three
My name is Jo from The London Nutritionist, and i often get asked about starvation mode and yo-yo dieting. There is evidence to say that restricting calories can benefit your health and longevity, but going on a starvation diet is definitely not the most efficient way to lose weight. When you restrict calories too much,
Hi, I’m Ken Kashabura, personal trainer and freelance fitness writer, and this is how to jump rope like a boxer. Whenever you’re jumping rope, you want to always, again, start off slow. You want to warm up. You can’t just…you’re not going to go straight into doing the double jumps right away. So what you’re
>>MARK: Hey guys, it’s Mark from BuiltLean, today I’m gonna show you a super quick jump rope workout, literally takes under 5 minutes. How it works is I want you to do 100 repetitions of jump rope as fast as you can. And ideally, if you’re really fast you can do it under 30 seconds.
The next warm up drill we’ll do is jump roping. Jump roping is good to work out your thigh muscles, your knees, your calf muscles, and also your ankles. If you don’t have a jump rope, you can do jumping jacks. They workout the same muscles. It’s good to jump rope for ten minutes for
>>MARK: Hey guys! It’s Mark, creator of BuiltLean if you’re watching for the first time, and, today I’m gonna show you how to do double unders, which is a more advanced type of jump rope trick that you can do so, as you get better at the jump rope, it can get started to get
You got it. Yeah! I come to the park to just ninja and play on all the obstacles and its super great that the park is for young and young at heart. Ninja’s and people who just want to be physically active. [cheering and clapping] It’s just truly amazing to be able to come to
What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to share with you 5 different snacks you can have when dieting. Woah, what’s that doing there? Real quick, if you guys haven’t checked out my last video I won 2nd place at the Men’s Physique
Today I’ll Talk About Weight Loss If you don’t have time to workout, going gym or doing yoga , aerobics etc. You can still loose weight at Home You just need to follow these simple tips You can control your weight Just need to do small adjustment in your lifstyle Lets start the video If
[MUSIC] NARRATOR: Who’s the healthiest person you know? You, why? Because I love myself. Umm… fitness, is um, like exercising. Running, like working out or something. NARRATOR: Oooh how’d you get those muscles? I do pushups every day. You can do a workout. I do have one, I do have one, but right over here.