Tag: calorie burn

Introducing 4 Weeks of THE PREP!

This is 4 Weeks of THE PREP. This program is for anyone who wants to bust through their excuses and get themselves ready to take on any fitness challenge. I designed 4 Weeks of THE PREP specifically to get you prepared to take on my intense program, 6 Weeks of THE WORK. You got to

5 Minute Home Workout #8

hi guys subscribe and press the bell icon on your YouTube app to never miss another update from The Urban Fight How do you get fit? Just do this 5 minute workout 5 days, every week. We’ve been talking about what to eat for weight loss a lot in case you’ve missed that you can

Elise: Unlearning Bad Habits

When we come to the mat, we can exhale out the stress and worry, and realize that we don’t have to carry with us everything we have accumulated in our brain over 20, 30, 40 years. When we come to the mat, it’s an opportunity to unlearn stress, to unlearn worry, to unlearn doubts that

Faith: Celebrate You

The practice of yoga is not about competition, it’s simply about allowing yourself to just be, be wherever you are. Our bodies are constantly changing every single moment, every single day. So when you show up onto your yoga mat, don’t worry, don’t stress out, you don’t have to have the perfect form, the perfect

Beachbody THE 20s – Episode 1

Fitness leader Beachbody has discovered some of the greatest super trainers in the world like Tony Horton, Shaun T, Chalene Johnson, and Autumn Calabrese. Now, for the first time ever, Beachbody is expanding their demographic and looking for a new Super Trainer. They are opening their doors to a select group of trainers, all in