Tag: calisthenics workout


(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we

Calisthenics Leg Workout (Follow Along)

What’s up elite Thenx athletes. I’m Stefan Heria and welcome to another video of Official Thenx. Today I’m gonna be taking you guys through a calisthenics leg workout you can do anywhere with no equipment needed. (electronic music) There are many benefits to training your legs like burning more calories as some of the biggest

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets

Lean and Lovely Lower Abs Beach Body workout with Tiffany Rothe​​​ | TiffanyRotheWorkouts​​​

Hola Bienvenidos a Tiffany Rothe Workouts Hola Bienvenidos a Tiffany Rothe Workouts Hoy tenemos una gran rutina para ustedes Todos ustedes me han dicho, quiero trabajar mis abdominales bajos Para poder ponerme mi bikini este verano Asi que estoy aquí con mis chicas, Maria y Julia, y vamos a mostrarles cómo enfocarse de verdad en

Lean Lower Abs Workout part 2 | Get your abs bikini ready! | TiffanyRotheWorkouts

Hola, estamos de vuelta para nuestro entrenamiento de abdominales bajos Ok, quiero que comiencen sentándose, doblen sus rodillas, lleven sus manos hacia adelante Recuerden la contracción de la que estuvimos hablando, empujen su pelvis hacia arriba y reclinense hacia atrás Recuéstense, recuéstense, contraigan la pelvis Apoyen su cabeza en el piso, lleven sus pies hacia