Tag: Burpees

Jump Rope HIIT Workout #1

Hi this is Tim Haft and Shana Brady from Punk Rope and we’re excited to show you Punk Rope workout #1 which is a combination of five jump rope moves and five calisthenics…with an emphasis on upper body strength…at least through the calisthenics. So today’s workout features 30 seconds of work followed by 15 seconds

The Truth About “BURNING BELLY FAT”

(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we