Tag: burn calories

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes,

Weight Loss Exercises at Home

Workout and helpful advice. Add this video to your favorites it will guide you when you train! Next Exercises: High Knee March. 3,2,1, Ready? Go! If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you,