Hi this is Rod Zervakos, I.S.S.A. certified personal trainer on behalf of Expert Village. We’re working on our back muscles right now, we’ve already done the lat pull down. We’ve already done some upright rows. What we’re going to do right now is a pull over from the back so I’m going to lay my
Hi. This is Rod Zervakos. ISSA Certified Personal Trainer. And we’re working on home training today. We’ve already gone over some chest exercises. We’re working on back right now. We’ve already done the lat pull downs. So what we’re working on right now is basically doing an upright row. You can take a dumbbell which
Hi, this is Andy Wilkinson from SkinnyGainMuscle.com, with another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at what healthy foods you can eat to gain weight if you’re a vegetarian. You probably already know that protein plays a very important role in any muscle building or
Hi, this is Andy Wilkinson from SkinnyGainMuscle.com, bringing you another video lesson on how to gain weight if you’re skinny. And in this lesson we’re answering the question: “What Foods Should You Stay Away From, And NOT Eat, If Your Aim Is To Gain More Weight?” Well, contrary to what you may be thinking, I
Hi, this is Rod Zervakos, ISSA Certified Personal Trainer, on behalf of Expert Village. Today we will look at working our major muscle groups in a home gym setting. We’ve done our chest, we’ve done our back, we’ve done our bi’s and our tri’s. We are finishing up with the shoulders. We have already worked
What’s up Champ! I’m Vince Del Monte of GeneExpressionTraining.com In this video we’re going to be re-visiting a popular series I did back in 2013 – 2014 which is called “Ask Vince” Where I took your questions off of Facebook, Instagram, well, actually I didn’t have an Instagram account back then but I do now.
Hi, this is Andy Wilkinson from SkinnyGainMuscle.com, bringing you another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at whether or not it’s a good idea to exercise when you’re trying to gain weight. Now, if you are finding it difficult to gain weight, and you’re naturally
Hi, this is Rod Zervakos, ISSA Certified Fitness Trainer, on behalf of Expert Village. Today we are doing a home gym work out. We have already done most of our body parts and what we are working on right now is our shoulder muscles. We’ve got an exercise for the front part of our delt
Hi, this is Rod Zervakas, ISSA certified personal trainer. On behalf of Expert Village, today we’re doing a home body workout. We’ve done the chest. Done the back. We’re working on arms right now. We have done curls with the easy bar. And what we’re going to work on right now is the concentration curl.
Hi this is Rod Zervakos, ISSA Certified PErsonal Trainer, on behalf of Expert Village. What we are going to be working on today is personal training in the home. With some of the other segments I’ve done, we’ve done the flat bench, we’ve done the fly for the middle and now what we are going