Welcome to quick at-home workouts with MomStrong, powered by Bowflex. So one of the things that’s really important as a mom and an athlete is to have really good endurance. I chase these kids around all day playing with them and I really want to be able to do that. So there’s some workouts that
Hi I’m Tom Holland Bowflex Fitness Adviser and these are six cardio exercises you can do at home. Simple, yet effective. You can do them any time, any where. We’re going to start with running in place. A nice simple exercise yet it’s extremely effective. The faster she goes, the harder the exercise will be.
Hi, I’m Tom Holland, Bowflex Fitness Advisor. These are four basic exercises that you can turn into a HIIT work out. High intensity interval training, what is it? It’s short bursts of intense exercise, followed by short periods of recovery. So we’re going to take four basic exercises, we’re going to turn them into a
Hi, I’m Tom Holland, Bowflex Fitness Adviser. These are easy exercises you can do at home with a partner. Let’s face it, working out with somebody else is more fun. So grab a friend, grab a spouse, grab a child work out together – that’s going to be more fun. We’re gonna start with squats
Welcome to quick at home workouts with MomStrong powered by Bowflex. We all want tighter stronger legs with nice shape. So I’m gonna show you today a few workouts that will really get you that way. Our obvious number one leg and glute workout which is the squat. So what I’m gonna do here, is
The Remanufacturing Process In stage 1, a machine arrives in our warehouse and is tested by one of our certified technicians he tests the heart rate monitor the display console the LED lights the resistance, speed, and incline levels to make sure all are performing perfectly. In stage 2, our technicians inspect the motion of
Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is the upper body blast workout. We’re going to do five exercises. Ten repetitions each – two times through in a circuit fashion. We’re gonna start with a chest press so Ryan Lisa, they’re going to sit back, gonna take their dumbbells and begin. 10 repetitions and