Hi guys! Welcome back to my channel. My name is Emi And so many of you have requested another thigh workout You want a fifteen-minute one and you wanted a no jumping so I put everything together And I specially designed this one for you guys I made sure every single exercise in this workout
Please subscribe to my YouTube channel if you haven’t done so already it’s totally free for you and it just means so much to me We’re jumping straight into the warm up today Kabocha, get it together. We’re gonna start with air squats Keep your abs nice and tight draw up a little get that
Hey everyone, welcome back to another workout from the summer shredding challenge. This video is a leg and booty workout. That’s gonna help you to tone it up just in time for summer! So you can do this video on its own or you can join the rest of us with this thirty five day
Today we’re going to be doing my quick butt exercise. We’re going to be doing 10 reps for each exercise, and you’re going to try to do it as many rounds as possible, in 10 minutes. We have four exercises to go through. Get those timers set for 10 minutes. Off we go! Quick butt
hey everybody it’s Doctor Jo and today I’m going to show you my top 5 glute exercises with a band. so let’s get started. if you haven’t already, make sure you hit the subscribe button down there. so today, for these band exercises I’m gonna use fit simplify, and I really like these bands because
November 2017 (Before). April 2018 (After). November 2017 (Before). May 2018 (After). Today. Hi guys! Today we will be doing a booty workout! So for the first workout we’re going to do 20 Hip Thrusts. To do this we’ll first lie on our backs with our feet placed on the ground, slightly away from us.
– Hey guys, in today’s video, I’m gonna show you how to get a round booty and toned legs. If you guys wanna know the best nutrition and training program for you, then don’t forget to also check out the quiz below in the description box. (chill music) Okay guys, let’s now come down into