Tag: Bodyweight


Hi friends, this is Amit Panjwani, your Mixed Martial Arts Strength training and conditioning coach! Today’s topic is, “MY BODY IS MY GYM” Before we get into the details, let’s talk about the top 3 excuses that today’s youth comes up with when asked to workout! The first and top most reason they say is,

10 Best Exercises with Jumping Rope For Beginners

Welcome to Park Fitness Today i’m gonna show you the basic exercises for beginners with the jumping rope. Jumping rope improves coordination, speed and agility. Jumping rope is very good for the most important muscle of your body,you heart. It’s super portable,you can take it with you anywhere you go. Remember-Never sacrifice good jumping form

Weight Loss Exercises at Home

Workout and helpful advice. Add this video to your favorites it will guide you when you train! Next Exercises: High Knee March. 3,2,1, Ready? Go! If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you,