Tag: bodybuilding

Elise: Unlearning Bad Habits

When we come to the mat, we can exhale out the stress and worry, and realize that we don’t have to carry with us everything we have accumulated in our brain over 20, 30, 40 years. When we come to the mat, it’s an opportunity to unlearn stress, to unlearn worry, to unlearn doubts that

Body Beast Review and Tips Day 2

Good morning friends and workout buddies! Today is Body beast review and tips day #2 and it is going to be build legs. Leg day oh yeah I am getting more positive about that. There are actually nine exercises for this workout for today. I’ve been asked many times, where’s your wife? She’s working out

How to Get a Bikini Body FAST! ☀︎ FUN workout routine, Diet, essentials, DIYs, + more!

(music) How to Get a Bikini Body FAST for Summer! FUN workout routines, DIY motivation, essentials, diet tips, and more! lifestyle, fun, weight, fitness, exercise, summer, bikini, bikini body, model, how to get a bikini body FAST, how to loose weight, workout essentials, diet, food advice, motivation, workout, training, body, gym, fun workout, clarissa may,

Why I became a Beachbody Coach

hi my name is Bellamy and I am an independent piece piece Beachbody Coach I started Team Beachbody back in February Plain Jane of customer convergys p90x sent on a nautical a great challenge group and in 90 days had lost 17 pounds and nine inches off my waist I went on to complete programs