Tag: body

Qué es el Fitness?

What used to be a hobbie became my real passion. Fitness is a lifestyle that transformes you, inside and outside. My main goal is to encourage as many people as possible and make them fall in love with this lifestyle. Through my social networks and my web site, I share with you all my knowledge,

How to Build Muscle

How to Build Muscle. If you find your energy level and confidence lacking, added muscle may give you the boost you need and improve your health in the process. You will need Weights Whole foods Rest and trainer (optional). Never change your diet without first consulting your physician. Step 1. Make time to visit the

Body Works Plus Abs at LA Fitness

[Music starts] What I love about Body Works is that it works. It’s a total body workout. It’s functional. You work both sides of the body. It also helps you improve your balance and your core strength. I’ve taught several other formats over the course of the years, and this one is probably by far