there you have it. Five exercise 10 reps each you see my heart raise up sweat a little bit already and that’s just one round so it’s going to be less than a 10 minute workout! What’s up guys? Jordan Nevels back. Today I’ve got an incredible workout for you that’s going to replace your
I almost died. I lost an arm, a leg, and if I come back stronger than ever, so can you. Don’t even stop. Don’t even think about it. Needing someone to show me how I can sort of get control of my life again. Hit me! Again. It was bigger than an orange. It just
UPBEAT MUSIC PLAYS I was paralysed, but I got myself back on my feet, and that has made me determined to help other people reach their goals. Go on, push, push! Right, let’s go for it. I’m great! Tell me like you mean it! I’m great! Oh, yes, you are! I’ve got an artificial leg.
Aerobic exercise tends to have the greatest cardiovascular benefit and there are a lot of clinical benefits to exercising. Your heart rate goes up, you start pumping more blood, there are a lot of changes that go on at the muscle. So you develop more of the energy components of the muscles, you dramatically lower
[music] [music] Hi, I’m Carl Roberts. I’m a Marine and winner of the Military Transformation Challenge for Bodybuilding.com. Growing up, I was always a scrawny kid in high school. Basically, when I graduated–I graduated weighing, basically, like, 98 pounds. So it was just–it was always pressure and it was always being small. Tried out for
sometimes indicate what you don’t articulate my cordless dvd video since it was so i don’t think millions twenty thousand almost thirty percent body fat does maybe president ever it important to them thank you michael witness recent forward your dvd courses are being network television w twenty cellspacing upper-class yourself with my kids uh…
(upbeat music) – Hey everybody, I’m Amanda Kloots and I’m creator of the AK Rope. This is my jump rope here and today I’m gonna show you the proper way and the best form to jump rope. So, first things first, put your rope down. Now I know you’re probably a little nervous, it may