Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength.
– Right. So I’ve decided I need to do some racing. I haven’t done much for a while. I did one cross-country race last year in Sireston. That’s what about it. So I’m going to do the final round of the EWS this year in (mumbles). I’ve not done any Enduro Racing for quite a
– [Workout Coach] Three, two. (house music) – I have a confession to make. Running has never really been my thing. I never got the so-called runner’s high because when I run, I normally make it, like, two minutes before I have to stop. So, in comes the Peloton, the exercise craze that’s got a
Welcome to this 40-minute sweet spot session up the beautiful Passo Falzarego in the Dolomites in the Alta Badia region of Italy. Now, it’s going to be a tough session. Running at sweet spot isn’t very nice at all, but the benefits are manifold. And before we start, before we kick things off on the
Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,
This is the RCUK buying guide to cycling helmets. Now today, I want to arm you guys with the details and the information that you need to get the best value for money and get the right helmet for you. So let’s crack on. So I want to start by saying that all cycling helmets
– Ketogenic diets are becoming increasingly popular. A lot of people are talking about them. You may have been recommended one. You may already be eating a ketogenic diet. So in this video, we’re going to explain exactly what a ketogenic diet is, the potential benefits and disadvantages, and how it applies to cyclists, and
Meet Moov, your personal fitness coach that speaks to you while you work out. “Welcome to day five of your training” Moov tracks your form in 3D space, syncing wirelessly to your smartphone. And it even keeps track while you are away from your device. Whether you are in the pool, or on the road.
Here we have our cardio section, where you’ll find state-of-the-art equipment including ellipticals, treadmills, cross-trainers, stationary bikes, and of course the stair climbing machine. You can customize your workout by entering your information or you can just press the quick start button and get going. Now these machines are definitely designed to make you sweat,
[fast-paced music starts up] I love cycling. The energy of the room, the people in the class. I feel my veins pumping. I feel my whole system open up. [music gets louder] Having the instructor push you and motivate you; it helps you every step of the way. I just like to have fun, and