Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength.
– Right. So I’ve decided I need to do some racing. I haven’t done much for a while. I did one cross-country race last year in Sireston. That’s what about it. So I’m going to do the final round of the EWS this year in (mumbles). I’ve not done any Enduro Racing for quite a
Welcome to this 40-minute sweet spot session up the beautiful Passo Falzarego in the Dolomites in the Alta Badia region of Italy. Now, it’s going to be a tough session. Running at sweet spot isn’t very nice at all, but the benefits are manifold. And before we start, before we kick things off on the
– Ketogenic diets are becoming increasingly popular. A lot of people are talking about them. You may have been recommended one. You may already be eating a ketogenic diet. So in this video, we’re going to explain exactly what a ketogenic diet is, the potential benefits and disadvantages, and how it applies to cyclists, and
– Thank you for joining us on a GCN indoor training session. Ahead of us we’ve got 35 minutes of micro-intervals. Now you might think a micro-interval sounds like it’s an easy interval but it’s not because micro-intervals are followed by micro-recovery and this means we are going to get a tough session. But fear
(intense music) – You may have noticed over the past few months on GCN that there have been a few references to my lack of fitness. Partly tongue-in-cheek, but I do have to admit that there’s more than a grain of truth to it. You see, in 2018 I reckon I did less than a
– Let’s go, come onto your hands and knees, Dan. – I’ll get rid of this cushion. – Cushion isn’t needed now, for a while. (Bex laughing) – I’m not even strong enough to throw a cushion. (whooshing) As part of getting fit in 10 weeks with four hours on the bike I’ve also been