Tag: best diet

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally,

Getting Started With Your Fitness!!

Hi i’m Ethan LeRock, author of the book Fit Anyway, the nine directives to win at weight loss and change your life forever. Today I’m here to talk to you about getting started. Now, many times people will come up to me and say “You know I’m so out of shape, I’ve let things slide

How To – Have Successful Weight Loss

How do have successful weight loss successful weight loss diets start from the inside most women have tried dozens of weight loss diets from Weight Watchers and Atkins to South Beach You may have lost weight on these diets, but you’ve probably gained some or all of it back It’s not that you’ve failed at

The Bizarre History of Dieting | ATTN:

Dieting started with questionable eating advice from an English poet, evolved to incorporate chewing techniques to make you crap less, and really went off the rails with the invention of amphetamines, cigarettes, and laxatives. Hey everyone, I’m Natalie, and this is The Bizarre History of Dieting. And who better to start with then Pale, thin

How To – Lose Weight Without Dieting

How to lose weight without dieting To lose a pound in a week you must consume about 500 fewer calories than you burn each day Here are 10 ways to lose weight without going on a diet One instead of drinking orange juice and breakfast eat a whole orange. You’ll save about 45 calories Who