[Music] [Applause] [Music] [Applause] welcome to this full-length dance cardio workout let’s jump straight into the warmup very good this workout is really fun and very special it is designed specifically for people that are struggling with some back fat and belly fat and you’re just looking for a way to get rid of it
[heavy breathing] – …98, 99, 100, 101! [sigh] -[together] Hi, Beta! -We noticed on your status update that you slept in until instead of going for morning walk. -I was up at five! -It is important to move your body! -You are young, okay? Do not waste it. -Plus, working out is an Indian tradition!
What defines me? My gender? My nationality? What others think or say about me? What defines me is what I do. What I do is powered by what I eat. Diet is just another word for limits. I am limitless. I eat clean. Unprocessed. Whole. Real. Food is my body. My movement. My direction. Confident.
There’s an app for everything. Can someone just make an app that sucks the fat right out of you? Hi everyone I’m Rob and this is on the cheap tip! Now summer is right around the corner, and everyone is looking to lose weight fast. I mean, we’re going to be wearing a lot less
welcome to the long-awaited part 3 of the Marcos news weightloss special as we interview Kerith Rahman who shares her secrets for having a sizzling hot timeless body despite the fact she’s almost half a century old have a pan ready this change your life okay hello miss Robin hello it’s Randy thank you for
Babe, we got invited to Devon and Blake’s wedding and it’s in Cabo They’re getting married in Mexico? Those guys are so cool So cool Babe it’s June 3rd though, I mean are we free? Hold on, lemme check We are! Let’s do it! Yesss! Oh my gosh, I can’t wait a weekend spent in
Good morning friends and workout buddies! Today is Body beast review and tips day six. We’re going to be doing build chest and tris. I love this one, I love Sagi Kalev for putting this one in here but let me tell you what we did before we even started this workout. We just came
obviously he’s here to answer your vision you asked me on Facebook and we are at we’re at the DIY gym in lovely Marbella Spain just across the water from Morocco so come on visit us sometime the best thing ever I can tell you that and it’s great time to spend vacation over here
– I feel like I have it ingrained in my head that I’m not supposed to wear a bikini. (Buzzfeed jingle) Hi, my name is Jazzmyne and I’m going to be wearing a bikini for the first time. I had issues loving myself junior year of high school to junior year of college. I grew
Good Thursday morning to you all! Today is Insanity Max 30 review day 34, max out strength. Last week I maxed out at 00:07:52. Here we go let’s see what happens today! Ahhh, that’s it! 8 minutes maxed out! Modify. Like Shaun T says, no excuses. Get off the couch! Order your insanity Max 30.