7 food hacks to eat more protein. Hey, you guys. We’re going to be talking about seven hacks to eat more protein today. To maintain your muscle building diet while you’re on the go, here are seven foods that are going to help you. Let’s agree on what a good hack is first. What you
Today we’re going to be doing my quick butt exercise. We’re going to be doing 10 reps for each exercise, and you’re going to try to do it as many rounds as possible, in 10 minutes. We have four exercises to go through. Get those timers set for 10 minutes. Off we go! Quick butt
Hey, you guys! I am Melissa with ATHLEANXX for Women and today I have a great fat loss workout for you to do. For today’s workout you’re going to need a kettle bell and I want you to go heavy. It’s a 12 minute workout. Four different exercises. I want you to do 10 seconds
All right, you guys! Hey, maybe you’re out somewhere and you don’t have any equipment today. That’s okay. You want to get an upper body workout in. We’re going to do a no equipment arm workout. We’re going to do 45 seconds of work, 15 seconds of rest. We’re going to really burn them out.
Hey, you guys! Maybe you’re burned out on using weights today. Here’s my full body bench workout. Hey, ladies. Some days I go in the gym and I’m like “Oh, my gosh! I just cannot lift another weight. I feel a little burned out.” So, one day I thought “I need to try and get
Today I’m going to show you a full day of healthy eating. So today I want to go through a full day of eating. From breakfast, all the way to dinner. Just to give you a snapshot of what I eat during the week. I don’t really count calories, I don’t weigh my food, I
Hey, you guys! I’m Melissa for ATHLEANXX for Women, and today we are doing a workout that is just focused on your glutes. Let’s go. All right, we’re going to do four exercises. The first part is four exercises. We’re going to do them four times for a 16-minute HIIT workout. Then I’ve got a
Today we’re going to be doing a dumbbell only upper body workout. So this workout will only need a set of dumbbells, and we’re going to be hitting biceps, triceps, shoulders, back, and core. So you can’t go wrong. We’re going to be doing anywhere from 12 to 15 reps per side, and I just
Hey, everybody! It’s Susan with ATHLEANXX for Women. Today we’re going to be doing five variations of squats. Okay you guys. Today we’re going to target glutes, quads, and hamstrings. What’s great about different varieties of squats is, it’s nice to put your body in a different position, change things up as we always know.
Hi, ladies! I’m trainer Amy Jo, and today we’re going to do intense glute workout using resistance bands. Get ready. Let’s do it. All right, you can use just one band, but sometimes they aren’t difficult enough. So all you need to do is use two of them. There are thicker bands. The thicker the