What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Your training split is killing your gains. I promise I’m going to make this worthwhile for you today because a lot of us are following very, very, very different types of training splits. Are you here people? You’ve got buddies at the gym that do the bro-splits – don’t
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking nutrition. Specifically for hard gainers, and more importantly the mistakes that hard gainers make. And who would I bring into this video? No, not Charlie. He’s doing good with food. We’re talking about Jessie, our resident hard gainer. Who, by the way – hi Jessie!
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the best way to lose 5lbs of fat. The fastest way to lose 5lbs of fat. Guess who we’re bringing in to demonstrate? I never thought I’d say this, but Jessie, Mr. “I lost 5lbs of fat” now. You’re probably thinking “Jessie needed to lose
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’re training at home and looking for the best way to get a visually impressive core, a ripped, and shredded looking core, you’ve got two things you’ve got to promise me that you’ll do. The first is you’d better dedicate yourself to a good nutrition plan. Start eating
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to show you today how to address the most underdeveloped, weakest muscle in your lower body, bar none. By doing so, we’re going to help to improve your big lifts. Like the squats, dead lifts, and certainly any single leg activity because the muscle group that we’re
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to go over those foods that you think are healthy, that I will show you today are actually making you fat. We call them ‘trap foods’. Jesse, could you get through one video without your infatuation for Star Wars showing itself? JESSE: Absolutely not. [Chewbacca
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how much muscle you’re going to build on your body. I have a crystal ball. But we all do. We’re going to look together. I’m going to hold mine up and you’re going to hold yours up. Right here. Here’s your crystal ball.
Here we are for the 200th video at AthleanX, but it’s not time to celebrate just yet. You are going to want to hold that until you make it through the challenge that we set up specifically to mark this occasion. I want to see if you can make it into the AthleanX 200 Club.
What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Here’s an ATHLEAN XPRESS Video for you to help you build bigger forearms when you are at home and don’t have equipment. See, in the gym, a lot of us get our ancillary forearm work because we’re carrying dumbbells or putting plates up on bars, right, we’re doing Farmer’s
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Five minutes. If that makes you feel really good because you’re thinking “Oh my God. Finally, and easy workout.” Not so fast. You should know by now that when you come here five minutes doesn’t mean coasting through your workout. It actually means exactly the opposite. Five minutes means