Tag: athleanx

Trap Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six Minutes series continues, and this time we’re hitting the traps. It’s a six minute sequence that you’re going to do. Again, simple in terms of how we structure it, but the effort is going to be something that you’re probably not accustomed to, and that’s