What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Your training split is killing your gains. I promise I’m going to make this worthwhile for you today because a lot of us are following very, very, very different types of training splits. Are you here people? You’ve got buddies at the gym that do the bro-splits – don’t
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking nutrition. Specifically for hard gainers, and more importantly the mistakes that hard gainers make. And who would I bring into this video? No, not Charlie. He’s doing good with food. We’re talking about Jessie, our resident hard gainer. Who, by the way – hi Jessie!
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the best way to lose 5lbs of fat. The fastest way to lose 5lbs of fat. Guess who we’re bringing in to demonstrate? I never thought I’d say this, but Jessie, Mr. “I lost 5lbs of fat” now. You’re probably thinking “Jessie needed to lose
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’re training at home and looking for the best way to get a visually impressive core, a ripped, and shredded looking core, you’ve got two things you’ve got to promise me that you’ll do. The first is you’d better dedicate yourself to a good nutrition plan. Start eating
♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the Internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists on the Internet. – In our opinion of course, Bob. Booyah! – He
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to show you today how to address the most underdeveloped, weakest muscle in your lower body, bar none. By doing so, we’re going to help to improve your big lifts. Like the squats, dead lifts, and certainly any single leg activity because the muscle group that we’re
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if you’ve got a saggy or a flabby chest that you just can’t wait to get rid of, I’m going to show you a bodyweight exercise combo here today that’s going to help you to start doing that. You see, when you have an abundance of chest fat,
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to go over those foods that you think are healthy, that I will show you today are actually making you fat. We call them ‘trap foods’. Jesse, could you get through one video without your infatuation for Star Wars showing itself? JESSE: Absolutely not. [Chewbacca
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how much muscle you’re going to build on your body. I have a crystal ball. But we all do. We’re going to look together. I’m going to hold mine up and you’re going to hold yours up. Right here. Here’s your crystal ball.
Here we are for the 200th video at AthleanX, but it’s not time to celebrate just yet. You are going to want to hold that until you make it through the challenge that we set up specifically to mark this occasion. I want to see if you can make it into the AthleanX 200 Club.