Tag: athlean-x

Trap Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six Minutes series continues, and this time we’re hitting the traps. It’s a six minute sequence that you’re going to do. Again, simple in terms of how we structure it, but the effort is going to be something that you’re probably not accustomed to, and that’s

Muscle Ups (WORTH IT OR NOT?)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. So we’re going to talk about the Muscle Up today. Lot of guys have requested information about the Muscle Up exercise. There’s a reason why I really haven’t covered it all that much. Because I don’t like the exercise too, too much, especially as a Physical Therapist. But first