okay guys welcome to week six can you believe it today I’m running you through a strength workout for the chest and the shoulders we’re switching up our format a little bit we’re gonna be working with super sets today typically in a superset you have two exercises that you perform back-to-back before you move
what’s up guys welcome to today’s leg and bicep strength workout that’s right we’re getting in a solid leg workout today but we’re not gonna forget about those arms we’re gonna throw in a few bicep exercises as well one of the best ways for building strength and lean muscle is multiple repetitions so we’re
This video is for my more advanced viewers who are brand new to fitness. I recommend you go over to my website Cocoa Fitness comm start a free trial you get 10 days free to check out all my programs See if you can find something for yourself And then when you are in a
what’s up guys welcome to today’s hiit workout with weights today’s workout has no repeats so you only have to perform each move once! Once we’re done our hiit circuit we’re gonna move into a no repeat ab workout so again you only have to perform each exercise one time this one’s gonna be good
– Cycling is a power sport and you need strong quads to crank out the power. I’m gonna show you the top six quad exercises that you need to know. Let’s go ahead and get started. (upbeat music) Side step with leg lift. This is a great exercise that moves us in the lateral plane.
This month is all about getting those arms mondays are focused on arms tuesdays are all about attacking any fad That is still sticking around from the holidays wednesdays. We are doing full-body baby. Honestly these wednesday workouts are Amazing thursdays are all about the booty and friday. We focus on abs to get this
– Wow! That was a total body burner! You can see when I was doing those split lunges, I was gassed! My quads were on fire, and I’m going snowboarding tomorrow. It’s not a good idea. But, I had to make this video because I wanted to share it with you. So if you’re new,