– Hey guys in today’s video we are doing a back and arm workout at home with no equipment. If you wanna know the best diet and training program for you, then don’t forget to check out the quiz below. (energetic music) Okay guys for this routine we’re doing 30 seconds on back-to-back per exercise.
today we’re going to do a 5-minute toned arm workout no equipment necessary these exercises they’re not difficult but they will make your arms and shoulders burn hi I’m Schellea and welcome to Fabulous 50’s we don’t need to be athletes now or over 50 but if you want to stay strong and fit and
All right, you guys! Hey, maybe you’re out somewhere and you don’t have any equipment today. That’s okay. You want to get an upper body workout in. We’re going to do a no equipment arm workout. We’re going to do 45 seconds of work, 15 seconds of rest. We’re going to really burn them out.
[Music] welcome to this arms workout we’re starting with raised arm circles to do this you want your hands to be parallel to the floor and you want to make circles as if you’re trying to fly away it doesn’t matter how big or small your circles are as long as your hands are not
today I’m going to show you how to transform your flabby bat-winged arms over fifty just five exercises three times a week it’s super simple and you’re going to be so proud of yourself when you start seeing results if you’d like to know how please keep watching hi I’m Schellea this is fabulous 50s