What’s going on guys, and welcome to my newest program. Guaranteed gains where the proof is in the name. Your gains are guaranteed, you work out partner’s gains are guaranteed. Even this guy, his gains are guaranteed, but if you’re watching this video on YouTube, I want you to go down to my pin, comment
I have a bad back and I need to lose a hundred pounds any advice on what exercises to start with to kick-start things you know you have a bad back and you need to take care of that and I have no idea what that means that could mean so many different things what
#1 Two TV directors is staying in Thailand under coronavirus disease (COVID-19) Pandemic March 11, 2020-Tokyo 9 years ago, the Great East Japan Earthquake accompanying the Fukushima nuclear power plant occurred on this day. 9 years later, most of the people who live in Tokyo believe that the spread of the new coronavirus would limit
what’s up guys so today I’m going to talk about when does the fat-burning start on intermittent fasting and before that let me introduce intermittent fasting first cuz some of you guys probably don’t know what the intermittent fasting is so pretty much intermittent fasting is where you fast for continuous time and then you
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– [Flor] In this episode, we’re tackling forward lunges. Stand tall with your feet hip-width apart. Take a big step forward and slowly drive your front heel down and back knee down to make 90 degree angles with both legs. Make sure your front knee is tracking and that’s its not coming over your toe.
Hi it’s Tim and Shana from Punk Rope how’s everyone doing hope you’re staying safe and healthy in the midst of this chaos and let’s just hope the coronavirus passes us by very soon. we’re in New York City. this is day two of what’s essentially a quarantine citywide at least for big venues but
Good afternoon family, happy Wednesday and today is the first day of lent urm, and this typically is when people, urm “give up” something for lent now, if you’re doing it for religious reasons then obviously great, go for it and do it urm and obviously be mindful of the things you are going to
– Hey Killer Bs, it’s Pahla B from pahlabfitness.com and on tap today I’ve got a great dynamic stretching workout that is perfect for women of a certain age. You guys, there is absolutely no equipment needed for today’s beautiful all standing stretch, so when you’re ready for this one, I’m totally ready. Let’s go.
Swimming is a low-impact activity involving a wide range of muscle groups and Most muscles in our bodies work in different ways. Therefore, the risk of injury in swimming is very low and benefits are great. When the correct technique is applied while swimming, the muscles grow and the flexibility increases. So most elite swimmers