[Rhonda]: Are you familiar with, like, any of the dietary nutritional research on IGF-1 and mTOR and specifically with amino acids and how… [Peter]: Yeah. I mean that’s, sort of, my biggest obsession, I think, is probably around those topics. So it’s complicated. I think we have probably a better understanding of mTOR. I mean
What’s going on guys? Sean Nalewanyj, RealScienceAthletics.com, and in this video today we’re talking about essential amino acid supplements or EAAs for short. Are they worth the money and do they have any place in an effective supplement plan when you’re trying to gain muscle during a bulk or maintain muscle during a cutting phase.
It’s really important to think about, when you’re thinking about healthy snacks, not only the snacks and what they’re going to be but the timing of those snacks. And really, you need to let your body also be a barometer. For instance, if you feel yourself getting hungry you’ve probably already let the time go
When we talk about the top five or ten most important foods for building muscle, I think the first and foremost most important thing we need to do is to realize that eating food, and whole foods, is very important. Especially if you’re a novice or you’re a new body builder or someone just starting
Eating protein for muscle is probably one of the most important things in anyone’s program if they’re trying to put on lean tissue in the form of muscle. you can have the hardest workouts in the world. You can train harder and longer than anybody else. You can have maybe the best trainer or coach
Ready-made drinks or RTDs they call them or Ready To Drink are drinks that are already put together for you that being protein drinks that already have proteins, carbs, vitamins, and minerals. Unfortunately, though they have protein, and they also are enriched with some form of vitamin and mineral, many of them are and can
It’s really, really important to consider what you’re going to be eating for lunch and how that lunch is going to affect the rest of the day, the afternoon, into the evening. When you work out is obviously going to play a part in quite possibly what you might eat for lunch, but lunch is,
Alright nation this topic has been getting under my skin for a while now misinformation and clickbait titles are the keys to your Downfall and I don’t want to see that happen to my subscribers But it seems like all that’s required the trick most people is a muscled up picture and a cute title