Tag: abs workout

Abs Workout: Exercise for a Flat Stomach

>>Abs Workout: exercise for a flat stomach. Learn how to do crunches with these exercise ball workouts. Part 1: start by warming up with a march and twisting knee lift. Stand with your legs hip-width apart, feet parallel, knees soft. Abs tight, chest lifted, chin level, eyes straight ahead. March in place, bending your knees.

20 Minute HIIT Workout for Fat Loss – Home Cardio, Strength Training, Cardio Kickboxing, Abs Workout

hey everyone it’s your personal trainer coach Kozak 20 Minute HIIT Workout for Fat Loss Home Cardio Strength Training Cardio Kickboxing Abs Workout and i’m claudia and this is a hiit work out today’s workout is divided up into four parts first we’re gonna do some cardio then we’re gonna do some strength training then