Tag: abdominals

10 Best Exercises with Jumping Rope For Beginners

Welcome to Park Fitness Today i’m gonna show you the basic exercises for beginners with the jumping rope. Jumping rope improves coordination, speed and agility. Jumping rope is very good for the most important muscle of your body,you heart. It’s super portable,you can take it with you anywhere you go. Remember-Never sacrifice good jumping form

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.