Welcome to Park Fitness Today i’m gonna show you the basic exercises for beginners with the jumping rope. Jumping rope improves coordination, speed and agility. Jumping rope is very good for the most important muscle of your body,you heart. It’s super portable,you can take it with you anywhere you go. Remember-Never sacrifice good jumping form
Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.
Hello, I’m Kyle Brayer, and your next in-home abdominal work out will be the push through. The push through is performed on a mat as well. Kerry here is going to lay all the way down on her back. She’s going to post her feet flat on the floor with a bend in her knees.
It’s Dr. J and today I want to talk about core strength there is a common misconception about core strength many people think it’s all abdominals abdominals are a very important component however you need to have good pelvic and back strength to go along with the abs so today I’ll show you some alternating
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we continue our perfect workout series. This time, with one of the most requested: The Perfect Ab Workout. Guys, you have to realize we’re not just talking about the rectus abdominus when we’re talking about an ab workout. A lot of times people use the all-inclusive term of
You gotta lift big to get big man. Naw man, lifting lighter weights is much better for them muscles. Alright, so some people tell you to lift heavy and some tell you to lift light. This topic is discussed everywhere, in your gym, at home, in school. I decided to finally tell you guys the
Hello, I’m Kyle Brayer, and you’re next in-home abdominal work out will be the V-sit. The V-sit is performed on a mat. Kerry here is sitting on her glutes, and she’s going to start by putting her fingers pointing toward her toes, with her hands flat on the mat. She’s going to have her elbows
Hello I am Kyle Brayer and your next in-home abdominal workout will be the bicycle crunch. The bicycle crunch is also performed on an ab mat. Kerri is going to lay back on her back. For her starting position she is going to put both hands behind her head, she is going to have one
Hello, I’m Kyle Brayer, and you’re next in-home abdominal work out is the scissor kick. The scissor kick is performed on a mat. You can do it at home or in the gym. Kerry’s going to lay back for us, on to her back. She’s going to slide her hands palm down, under her glutes.
welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists of 5 exercises, 20 seconds per exercise, let’s let’s start with jumping jacks now remember