Tag: ab workouts


(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we

How to make women body fitness

well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise,and sufficient rest.Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is

10 minute full body workout at home without equipment | quick weight loss using plank | fitness tips

If you can spare just 10 minutes every morning,you can do these four exercises and stretches regularly. Though these move going to burn a ton of calories help you to weightloss without any gym equipment squats Place your feet about shoulder width apart, feet angled out slightly.Bend your knees. Shift your hips back and slowly