today I’ll lead you through a five minute full-body workout that will help you build lean muscle and it can be done from the comfort of your own home without any equipment sound too good to be true I promise it isn’t you’ll just need to work hard to make it count Coach Jenny here
Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re
today we’re going to do a 5-minute toned arm workout no equipment necessary these exercises they’re not difficult but they will make your arms and shoulders burn hi I’m Schellea and welcome to Fabulous 50’s we don’t need to be athletes now or over 50 but if you want to stay strong and fit and
[Music] welcome to the dance cardio workout you don’t have to be a dancer you just have to follow my lead and move like you got heart okay let’s dance having like him [Music] good job I didn’t even know you had the moves like that all right let’s do running man just follow my
Welcome to today’s workout today. I have the ab workout that is gonna change yo life Let’s get started with a very quick jog in place If you do not have your warmup done yet pause the video check the description box. I have recommendations there for you Otherwise just jug with me all fancy-like
♪ Bob and Brad, the two most famous ♪ ♪ Physical Therapists on the Internet ♪ – Hi folks, I’m Bob Schrupp, Physical Therapist, – Brad Heineck, Physical Therapist. – and we’re the most famous Physical Therapists on the Internet. – In our own opinion, of course, Bob. (Bob applauds) – You’re pumped up, Brad.
Hi Vanderfits, today and back for you with a much requested killer ab workout So let’s get started, let’s lay down on your mat and let’s start with the first exercise with our scissors, really good you’re doing amazing, great and after you’ve done 15 of those we’re going to do 15 mermaids and a
Hi! I’m Emi Before we begin, I want to first celebrate some of the amazing progress of you guys doing my workouts I’m so proud of each one of you by putting in the hard work and not giving up So if you’re feeling lazy or not motivated right now Just look at these transformations
Whatsup guys it’s max owner of Max’s Best Bootcamp and this is your kettlebell fat melter workout let’s go five moves five minutes 1 kettlebell all of the body fat guys I’m so excited about this workout we’re gonna be melting belly fat and getting lean and tone from head to toe. we’re doing one
