Tag: 5-minute workout

Welcome to today’s Low-impact flat stomach workout this workout is an hour Tabata cardio format and so fun. Let’s jump right into the warm-up with alternate leg reaches You’re just popping one foot out at a time and touching the inside of your foot You can also touch your toe if that’s easier for you

today I’ll lead you through a five minute full-body workout that will help you build lean muscle and it can be done from the comfort of your own home without any equipment sound too good to be true I promise it isn’t you’ll just need to work hard to make it count Coach Jenny here

Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re

today we’re going to do a 5-minute toned arm workout no equipment necessary these exercises they’re not difficult but they will make your arms and shoulders burn hi I’m Schellea and welcome to Fabulous 50’s we don’t need to be athletes now or over 50 but if you want to stay strong and fit and

[Music] welcome to the dance cardio workout you don’t have to be a dancer you just have to follow my lead and move like you got heart okay let’s dance having like him [Music] good job I didn’t even know you had the moves like that all right let’s do running man just follow my