Tag: 10 minute workout

10 Minute Cardio Workout : HIIT Home Workout without Equipment for Fat Loss & Strength Training

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is 10 Minute Cardio Workout HIIT Home Workout without Equipment for Fat Loss & Strength Training this workout doesn’t require any equipment whatsoever but you may want a mat for comfort I’m going to be doing the intermediate through Advanced exercises and