SUB)2주만에 5kg감량/치킨집사장vlog/다이어트브이로그/슬리컬리후기/다이어트식단/Sleycally/Giảm cân/减肥/ダイエット/김랑이랑[diet vlog]episode 5


Finally, I’m almost 54kg! I have to lose up to 54kg within a week from now. So I have to control my diet and exercise steadily until this Sunday. It’s a real hassle. As expected, I am really bad. I ate everything I wanted to eat, but I have an upset stomach. I like to eat, but… I think I’m sensitive. Isn’t it amazing? #Real Diet with Kim Rang Breakfast for breakfast grape This is a banana. The bananas were overcooked, so I put them on the salad as decoration. Next, I really wanted to eat fried eggs, so I added a drop of corn oil and fried eggs. next time half an apple, one kiwi I’ll eat it like this. Hi~^^ Good morning!! I’m going to eat the best one first. Uh-huh. The yolk has burst. wow! Look at the size of your mouth. I am expressing the taste with my whole body. It’s so, so, so delicious. Mmm~ I love fried eggs. Good, good, good I ate seafood cream pasta and pork steak last night. Hehehehehehehehehe Did my stomach surprise you because you ate flour and meat after a long time? I had indigestion and indigestion. So it was so hard in the evening. I started eating Sleycally from yesterday. (Sleycally=diet supplemental drink) I had to eat 5 times a day, but I ate only 4 times. Because I only had four meals. According to the review, people say constipation is solved after drinking this, but not me. I really… It’s a malignant constipation. I go to the bathroom every five or six days. Sigh… really…really. But it’s not that painful. I naturally go to the bathroom every five or six days. From the old days… Anyway, even if you eat very good lactic acid, it is hard to go to the bathroom every day. As expected, I don’t want to go to the bathroom even if I eat Sleycallly. You can see the effect only if you take one more today. I had a good breakfast this morning. ^^ Do you want a slim figure? So exercise Quick ~~~~ ~~~~ huk huk hek the elimination of leg fat huk huk hek Let’s be pretty, legs. One, two, one two a stomach-fatting exercise Let’s get rid of the belly fat. Let’s make abs. Please! I came to the park near my house. The weather is really nice today. Look here. Wow~~ The sky is beautiful. Oh! It looks like a golden egg, doesn’t it? It is about 4:30 in the afternoon and I am hungry so I will have a kiwi. I haven’t lost a lot of weight lately. So I’m strictly controlling my diet and working out hard. I’ll have this for now! Sleycallly Real Review I ate Sleycally for two days. I didn’t skip my meal completely while I was eating the Sleycally I ate supplementally to eat nutrients. To be honest, there are many ads for diet supplements and hype these days. Sleycally, eating this doesn’t mean you lose a lot of weight. If you eat only one sleycally without eating anything else, of course you will lose weight. It’s like eating cherry tomatoes and losing weight without eating anything else. How much nutrients are there in cherry tomatoes! Sleycally is a nutritional diet supplement that is filled with nutrients that we don’t eat very well. I don’t know if I lost a lot of weight because I drank Sleycally while eating well. And there was a review saying that drinking Sleycallly is good for bowel movements, but I don’t know. My bowel… …is too old to have a big effect. And Sleycallly I think I can do it again, but that is expensive. One 500g bottle costs 25,000 won. And the taste…It’s not my style. At first, I drank it because it was sweet, but as I kept drinking it, I felt a bit nauseous. Sweet… …a taste of boiled vegetable water? I don’t know if I’ll eat this again. Anyway it was. If you need it, try it. Bye~ I’m doing some sort of heat exercise these days. a bowel movement lagging behind it I want to go to the bathroom every day. Byunbi, get out of the way!! I don’t think I’ll lose much weight from now on. Going on a diet while frying chicken is crazy. But let’s cheer up a little more! I’m going to eat like this today. I ate all the fruits, but I didn’t have time to buy them. So I’m going grocery shopping today. 2 eggs half-cooked with a drop of ketchup as a Why is a drop so big? And a little cereal And I’m going to eat konjac jelly just in case I get hungry. I don’t have time for breakfast this morning, so I’m going to eat simply like this. I’ll go grocery shopping, buy some fruit, and eat it while I’m working. I’ll enjoy the food. Hi~~Good morning ^^ Finally, I’m almost 54kg! Tension up! Congratulations. Excitement It’s exactly 55kg right now. If I eat a little today and exercise, I will go down to 54kg tomorrow, right? Yuhoo! Applause! It should be exactly 54kg within a week from now. (54.0 kg, not 54.9 kg) Hmm…that is, it should be 53.9 kg in a week to achieve my goal of losing 10 kg healthy in three months. So until this Sunday, I will exercise steadily and control my diet as much as I can. I think I have to exercise. I love what I eat. If you want to eat everything you want to eat, but you don’t gain weight again and stay slim and healthy, you have to exercise at the same time and control your diet. You’re hearing about the extremely personal diet philosophy of a dieter thirsty for high-calorie food.^^ Cheer up! Let’s all cheer up. Fried eggs are really delicious. The best. Ketchup only sprayed one drop for courtesy. It tastes so good if you add a little ketchup in the fried egg. Hehehehehe a good taste I like to keep putting food in my mouth while chewing. Mmm~ It looks so delicious. I can eat ten. The yolk has burst. Why is it so delicious? There’s only one left. I’m a little hungry at 4:30 p.m., so I’ll have apple mango-flavored konjac jelly. I’ll enjoy the food. I’m here to shop at the mart. pea shakes oat granola Plain yogurt Beef cherry tomato Ripe persimmon seedless grapes apple Potato Banana Pineapple. Fig I wanted to eat melon, but there is no melon. What can I do? I just picked another one. I brought dried mangoes because I wanted to eat them when I was craving snacks. Only 100 percent of the mangoes are dried! And coconut chips. I really like these two. That’s a lot. I can eat it for about two weeks. Last time I went grocery shopping, I could eat for two weeks. I also ordered sweet potatoes and corn. So I can eat enough for two weeks. It’s great. Finally, I’m almost 54kg! Will it be 54kg tomorrow? By the way. Will Kim Rang be able to do both diet and exercise at the I want to know that. Let’s check it out in the video the next day Shall we measure it again? Yeah~~~~~ Ta-da! It’s breakfast this morning. Yogurt I bought yesterday and cereal I bought yesterday. There was oat powder powder, so I put it in yogurt. 2 figs, cherry tomatoes, persimmon, pineapple I’ll have breakfast like this. I’ll enjoy the food. Hi~~~^^ I haven’t been to the bathroom for four or five days. As expected, I have really bad constipation. Do I have toxins in my body? I even thought about it. And I went to the bathroom yesterday!! And this morning! It became 54.2KG!!! Almost 800G was lost in a day. No, it’s 900G. It’s really important to go to the bathroom. Everyone, take care of your intestines. I like sweets, but this is less sweet. Shall we try figs? Oops Wow! Mmm~ When I lived at my grandmother’s house when I was young, I ate a lot of figs. seduce figs, figs, mangoes I got you! (Korean CM song once famous) These days, I always eat low-salt foods. The chicken sauce in my chicken store is red and very sweet. But really sometimes, some people say that the chicken sauce in our store is spicy. So when I ask the staff if the sauce is spicy, they say, As if it’s ridiculous. It’s not spicy at all. It’s so sweet! But there are people who say that the sauce is spicy. So I thought it was amazing. But while I was on a diet, the chicken seasoning sauce fell in front of me, so I wiped it off and ate it. But it’s spicy!!! For real! I felt for the first time that chicken seasoning sauce is spicy. So I asked another employee if the sauce was spicy and he said it wasn’t spicy and it was sweet!! Now that I’m on a low-salt diet, I think my mouth is sensitive. As I eat low-salt foods, I eat weak flavors and then suddenly eat strong flavors, so I think I am sensitive to all flavors. Isn’t it amazing? Oops It’s really yummy. That’s it for this morning. It was 54.2kg today, right? Can we go down to 53kg tomorrow? It depends on how much exercise I do this evening. I ate so well this morning. Be careful not to catch a cold. Bye~~~~~~ I turned on the car to go to work. Oh, I don’t bump into it. The rear car honked its horn in case it hit it while backing up. I’m not an amateur. How to Avoid the Sun The sun is dazzling. Let’s go fry the chicken! Bye~ I’m grilling mushrooms. Dinner tonight: cherry tomatoes, apples, mushrooms… Ha… I want to eat chicken. One, two, one two Oops leg movement beginning One, two, one two The opposite direction. One, two, one, two. Stretching and ending the day You don’t know how painful it is to eat mushrooms next to crispy fried chicken. Play the BGM, please. FIN.K.L _ You’ll never know You don’t know how much pain it is.♬ I’ll eat when time passes and I lose weight.♪ Whoo-whoo-ye~~♬♬ There’s still a cookie video left! What I want to eat now is… I want to eat webfoot octopus. If you dip webfoot octopus in mayonnaise and sesame oil and wrap it in perilla leaves… a gulp I like live octopus. I want to dip live octopus in sesame oil field and eat it. Soy Sauce Shrimp!
Soy Sauce Marinated Crab! It’s really good if you mix the sauce with the rice. Chicken!!! I fry chicken everyday, but I can’t eat it because I’m on a diet, so I really want to eat it. Crispy chicken, cheese ball, French fries, Tteokbokki and Pizza and Hehehehehehehehehehehehe It’s a great combination. Ha……. Let’s eat as much as we want next January!!! Fighting! Diet! an end Subscribe and like

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