Static holds or Peak contractions (Squeeze Reps) For More Muscle Mass


a steady code or peak confection leopold
or contract do most of your work in our own and in a view to grow up about two
to five seconds so for example ready i’m going to make
rules was not true but we are legal gonna
squeezing contract mombasa muscles at the end of movement the two to five
seconds okay right here and on over here for
work anonymity and over his throat i’m gonna
squeezing him for trademark appeals muscles the two to five seconds and for one after their poor steady
calls all p contractions they’ve been through right here right here at five poured with all the
way up i’m going to squeeze a contract my bet most of record for two to five
seconds if you’re a good p contracts

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