ROUND BOOTY & TONED LEGS WORKOUT | NO EQUIPMENT!


– Hey guys, in today’s video, I’m gonna show you how
to get a round booty and toned legs. If you guys wanna know the best nutrition and training program for you, then don’t forget to also check out the quiz below in the description box. (chill music) Okay guys, let’s now come
down into the leg section. So the first one is some simple squats. – [Machine] Exercise. – [Holly] You want your knees
to come down as low as you can and come back up and squeeze those glutes. We’re doing this for 20 reps in total. Make sure to keep that core engaged, starting at the knee, going to the spine. Imagine that you’re
sitting back in a chair and come up and squeeze those bum muscles. (upbeat music) Very well, guys, now
let’s go into plie squats. I want you to just come
into a sumo-like position, keep that bum nice and
straight, come down and back up. Make sure you squeeze
that bum on the way up and engage those leg muscles. That’s it, keep going. Down and up. Beautiful, now let’s
come down onto the floor, lay straight in our backs. Let’s go into bridges. So all you wanna do is
imagine that you’re walking so you just wanna march,
bring those legs up, keep that glute engaged the
entire time with your hips up. Just alternate lifting those knees. Make sure that naval is
sucked into the spine. And keep going, keep lifting. Beautiful work, come
down, and let’s now go onto all fours for the next
section of the workout. So for the first few that
you are gonna be doing, you’re gonna be in an all four position, and we’re gonna have to
work the glutes here. So all I need you to do is drive that knee towards the chest, keep
it straight back out. You wanna lift that leg
as high as possible. Make sure to exhale as
you bring the knee in, inhale as the leg goes out. We’re doing 20 reps per side. So in and up, in and up. (upbeat music) Great work, guys, now
what I want you to do is bring that knee out to the side and then kick it back in a diagonal. So knee touch the floor, kick up, knee touch the floor, kick up. And we’re doing 20 of these. Down, kick up, really
think about lifting high, engaging the glute muscles. Great work, guys. Now for the next one what I want you to do is kick out to the side
with a straight leg. As you do, bring that arm down, it’s gonna allow the legs to get higher and engage the side of the glutes. So kick it up, down. Kick it up, down. Make sure to do this arm movement, like I said, it’s gonna allow you to really get into the muscles
of the side of the glutes. Keep that naval sucked in. Out and back. Now keep that leg there and I want you to kick it
behind you to the side. Behind you, to the side. When it goes behind you, you
want it at a slight diagonal. Do not drop that leg, keep
it up the entire time, you want it about your hip length as well. This is an absolute pudder for those guys and those glute muscles. Keep going. (upbeat music) Excellent job, guys. And now I want you to come
to a slight side position arms out in front and I
want you to bring your body and your knees round. All you need to do is keep
those legs straight up the side, this is gonna really
help get into your hips and around your love handle area. Now keep going, keep
that leg straight out, bring it back to the knees. Stretch out, guys, and
now let’s repeat that all on the other side. (upbeat music) – [Machine] Exercise. (upbeat music) Exercise. Exercise. – So if you guys liked this round booty and tone leg workout, then don’t forget to hit
the Subscribe button. Just click on the button below. And don’t forget to
check out the quiz below to find out the best nutrition
and training program for you. Now I wanna turn it over to you guys, which part of this workout
did you prefer the most? Did you like the standing
element or the seated element? Let me know in the comments below. (upbeat music)

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