February 22, 2020 HomeBlogRandy Santel’s Nutritious Diet Food Plan While Losing Weight!! Randy Santel’s Nutritious Diet Food Plan While Losing Weight!! By Herman Swinney Blog 100 Comments Tags:day in the life pro eater, diet to lower cholesterol, healthy diet foods and snacks, healthy vegetables for weight loss, high fiber diet food plan, how to lose weight, nutritious diet plan for weight loss, nutritious snacks for losing weight, Randy Santel diet food plan, Randy Santel nutrition, randy santel sexification, Randy Santel weight loss, sexification diet food plan, typical day of eating, weight loss diet food plans, weight loss nutrition, what professional eaters eat Related Posts How to Eat ALL The Favorite Carbs and BOOST Metabolic Rate 🍟🍪🍕 Keeping Gloves Dry & Up Out Of The Snow Network Marketing Training: How to Quickly Reach Your Network Marketing Goals About Author admin 100 Comments Randy Santel Hey everyone thanks for watching this video!! In next week's video for week #6, I will likely expand on some questions that I receive from this video in the comments down below, regarding my food choices and diet plan. If you have a question about what you've watched in this video or during my fitness workout regimen posted last week (link to follow), please let me know. Thanks for all constructive feedback and support!! https://www.youtube.com/watch?v=0HUDky9xKKI February 21, 2020 Reply Les Franson You don’t need carbs! February 22, 2020 Reply veronica walden Hi Randy!! Yup I'm so proud of you! You look amazing and handsome as ever no doubt👍Thanks for sharing your progress and routines. February 22, 2020 Reply Karl Hipwell Thank you for sharing your progress I find it very interesting, keep up the good work February 22, 2020 Reply Richie Madd Hey i drink plenty of vodka and eat. Healthy and i do cardio and i still gain weight i guess its my genetics its over for me? February 22, 2020 Reply A3 Skywarrior If you just ate fruit and vegetables and not even exercise you'll lose 10lbs a week. Also, if you pee in a jar and let it sit for 12 hrs it should be cloudy with flakes floating around or mucous strands. If not your diet is clogging your lymphatic systems which is the reason for all diseases, which is mainly due to high protien diets. February 22, 2020 Reply Mikey 2DropZ Randy "Great Value" Santel February 22, 2020 Reply David Dixon Way to go Randy, already seeing a difference. Keep up the good work buddy. February 22, 2020 Reply Johnny Burke Proud of ya randy!!! Keep it up February 22, 2020 Reply Midean Stone How do you handle cravings? I imagine after a long stretch of eating high sugar and salt meals, when you start dieting the cravings would be pretty intense. Do you just will power through them? February 22, 2020 Reply Infinite Powers I’ve lost 3 1/2 pounds in 5 weeks. It’s small progress but it’s progress. 💁♂️ February 22, 2020 Reply Tory Vonburg Good work buddy! You're looking great, you sexy (sexified) bitch lol!! February 22, 2020 Reply THE COUNTRY NINJA I do want to say that I watch a ton of your videos, find them very entertaining. You're a beast. That being said I typically think you're full of shit when you say every challenge is delicious and tastes amazing, but after seeing what you cook for yourself at home I realize that you never eat real flavorful food. Don't take this the wrong way bro, I just fish I could cook for you. Lol February 22, 2020 Reply El Niño Is that gel on your hair or you're just sweaty February 22, 2020 Reply RonJammin QUESTION: Hey Randy, I've always been curious – when you're on the road, what do you eat when you're not doing challenges? Do you make and pack meals or eat out? And just like in this video if you can give details as far as calories and health stats. February 22, 2020 Reply El Niño What do u think of ozzy osbourne latest album February 22, 2020 Reply highflyer011 Keep up the good work buddy! I could tell you have already lost some weight as soon as the video started. I'm dieting at the moment as well, and just got back into going to the gym. If you want an awesome and super healthy meal, check out the "burrito bowl" video by the protein chef. I have no affiliation with him, but it's easy as hell to make and tastes fantastic! February 22, 2020 Reply remixgod I did the braggs acv with water 2x everyday for 2 years. I stopped after 2 years because I just couldn’t get over that taste. And I didn’t like that lingering taste of acv. Good stuff and worked wonders for my Gout. But 🤢🤢🤢🙅♂️ February 22, 2020 Reply The Malaekah Talk to us about all your failures and struggles February 22, 2020 Reply Jessica Fannin 10:21 nice melons February 22, 2020 Reply frie jemi Looks like your plans don't incorporate much ketosis time other than sleep. Do you let your body become fat adapted? February 22, 2020 Reply Csyk Ngl I made some some comments on your weight gain. Good on you to shut people like me down and give me some inspiration to get fat ass into gear. Thank you Randy for your commitment to being a boss and responsible content creator. Love from Costa Rica.Edit: I'm watching on YouTube, and I'd love to see you talk about what music/bands you like. I know you need to use public domain stuff for your videos but I suspect you're a hard rock/some metal type person. February 22, 2020 Reply Dave M Dr Eric Berg's YouTube channel if you want to change your life for the better food wise. Cheers Randy 👍 February 22, 2020 Reply Fit Fogey My kid didn’t clean his plate tonight. He left a helping of very healthy carrots on it. I told him Randy would never let carrots stop him from beating a challenge. He jumped in and scarfed those very healthy vegetables down immediately then hit a double bicep pose. You’re truly an inspiration hoss. February 22, 2020 Reply Jon Cole My friend you are a beast!!! I think it's safe to say an MO. BEAST!!!! February 22, 2020 Reply Dave M Christ, this is a commercial 🙄 Gatorade? Sugar? Shit is poison and will fatten you up. February 22, 2020 Reply James Pacleb Such a highly inefficient diet.. February 22, 2020 Reply Terence Payton I would cut out all of the dairy products… try some plant protein shake mix February 22, 2020 Reply Martin G can you go more in depth on how the bowling chart works? February 22, 2020 Reply Paul Chamberlin U need to forget about coffee and get rid the sugar… and you want to eat something good before bed… try egg whites! February 22, 2020 Reply Mitchumthegreat What an interesting spin on what we typically see you eat. very cool, Randy. February 22, 2020 Reply BancroftOutdoors Just curious, why did you quit mentioning Zeus? February 22, 2020 Reply Darlene Brown LOL….I love your outtakes!! Awesome job Hun…you are doing fantastic!! Your foods are not boring…I find them great, and think you are have selected yummy, healthy foods!! Congrats Hun!! xox February 22, 2020 Reply Daniel Mikesell Hey randy, can you help me gain weight? February 22, 2020 Reply Mike Samuel Need to get rid of all that animal products. February 22, 2020 Reply Jorge Bravo I need to do the same thing February 22, 2020 Reply Ren Lee Spaghetti squash is actually good for you. Everything else you said is was man made hybrid "food" February 22, 2020 Reply Paul Scacco kicking ass Randy! The only thing i would say is put a post it over your latest weigh in, then talk about your week training then pull the post it and do a big reveal on how much weight you have lost February 22, 2020 Reply Kevin Peck Good to know nutritional updates. February 22, 2020 Reply Marek Jemala Some people have a bowl of rice per day and others are wasting like crazy. February 22, 2020 Reply Sam K Wow Randy, great video! 😁 Thanks for making this.Keto diet has been very successful for me, and I've lost 55 pounds in 3 months, so better believe it works! For anyone that's struggling check out this keto diet blog: happyhealthreviews.com. It has a lot of great information about keto science and includes an incredible diet plan that worked wonders for me. Can't recommend it enough! Happy dieting! February 22, 2020 Reply hempseedaddict Go Randy go! February 22, 2020 Reply TastefulGent Strongly recommend making stovetop eggs instead of microwaved. For the little bit of extra time they taste so much better and are easier to eat imo. I also substitute unflavored greek yogurt for the added protein. Lastly, I prefer whey isolate to regular whey. myprotien.com sells the cheapest out there (besides costco) and is ranked 2nd on labdoor.com (the #1 sweetens with stevia). February 22, 2020 Reply R. Maida How to lose weight while doing food competition. February 22, 2020 Reply hempseedaddict I wish I could make you a coffee. February 22, 2020 Reply Rumer1 if I were Randy I would just be doing one meal a day with a 23-hour fasting period and he would lose weight tremendously. High protein to very little carbs if none. February 22, 2020 Reply jon snipe great video.. keep it up randy February 22, 2020 Reply Houbengal I’ve watched the part with the melons at least 5 times now..thanks! February 22, 2020 Reply Chris Gomes Paella Randy! February 22, 2020 Reply Nazmul Pranto Maybe you can get some help from Matt Stonie, the Blackhole. February 22, 2020 Reply Nathan Swisshelm Randy I bet you shit like a goose…love it brother! Keep up the hard work! February 22, 2020 Reply Just for fun Just for laughs Do you drink any alcohol during the 12 week sexification? February 22, 2020 Reply Speedey009 Great job randy! Great to see you loosing all this weight! Do you put hot sauce on everything lol… watching on YouTube February 22, 2020 Reply Just for fun Just for laughs So proud of you and absolutely motivated watching your progress!! February 22, 2020 Reply ItsTime WeTalk Man, this is why Randy is a cut above the rest. He is relentlessly professional. February 22, 2020 Reply Dana O ATLAS!!! Looking good! I didn't realize you were such a CHILI HEAD! Man, but there's no way I could stick to your diet, too much canned food for my taste. February 22, 2020 Reply Chad Cook Keep it up! But microwaving eggs??? You can cook those friend! Yuck! February 22, 2020 Reply Dahlar With all the food you have shoved in your face, I bet it all has a different meaning to you. What are some foods you look forward to eating? Probably tired of the junk food and the healthy food. February 22, 2020 Reply KermiT Suertudo you look like 400 lbs if you ask me February 22, 2020 Reply Vincent Tran Why does this video sound like a homework assignment for a nutrition degree lol February 22, 2020 Reply Phet Tumbling I need to try this apple cider with water drink. February 22, 2020 Reply Crystal Rhea I need to train with you February 22, 2020 Reply Damari Brackett Is anyone here vegetarian or vegan I wanna try one of them I got some questions February 22, 2020 Reply Richard and steffie m Great job Randy February 22, 2020 Reply J. R. I wanna see all those AWESOME T-Shirts !!! February 22, 2020 Reply DaminionC Get errr done February 22, 2020 Reply Richard Larsson How is the weather, do it invite to outdoor cycling? It is more fun! In my region of Sweden it is a very good winter for cycling. February 22, 2020 Reply bosch power Respect randy, amazing how fast you losses weight February 22, 2020 Reply Glenda dale Jones I think I got excited,when you began to talk about your diet,especially different meals for pre and post workout and snacks.you lost me at snacks lol. Although self confessed boring diet,snacks are difficult to choose appropriately so I understand that…. I thoroughly enjoyed watching ur video. P.s- my pain control nurse told me to watch,be careful about apple cider vinegar,I was taking the same as you,but I decided to combine it with my snack choice,which was half a green cabbage parboiled,I’d throw in the raw cider and add pink Himalayan salt and black pepper. Much better for me,lolRandy- when you do your first challenge after all this great food,do you find the food salty? Tasteless?I am genuinely intruiged ! February 22, 2020 Reply Chad Garrison Looking good Randy!!! One suggestion. Substitute regular Gatorade with Gatorade Zero! Zero sugar but all the electrolytes and other good stuff. February 22, 2020 Reply Hankola Do squats and deadlifts. Full body. February 22, 2020 Reply FinnishPanther Keep up the great work and good luck with the diet!! 💪💪💪👊 February 22, 2020 Reply Marco's dear mother Hey Randy, congrats on the continued progress, how much calories would you say you are consuming throughout the weight loss? Just out of interest 👍 February 22, 2020 Reply lonnie's Rc habits Awesome man 👍 great job 👏 February 22, 2020 Reply Mark Edwards Hi Randy. Drinking apple cider vinegar in the morning.What is the difference between cider, and apple cider vinegar ?One is older.I think I prefer to start my day with a glass of cider LOL. February 22, 2020 Reply Jarrett P the OG Keep it up buddy !!! February 22, 2020 Reply ivy tsui CONGRATS!!! Maybe show excercises routine, how to recover your muscles after those workout. February 22, 2020 Reply Robert Toole Would love to know, Calorie count per meal, and per day, as it still seems like some huge meals! February 22, 2020 Reply relentless7738 You're going to dominate this Randy!! February 22, 2020 Reply Cody Allen Kick ass bro I have faith you’ll be good, and in shape in no time .. February 22, 2020 Reply Cody Allen Doesn’t matter what you talk about I’m watching it lol .. but if you want something outta me lol I’d say just talk about the ups and downs .. maybe the struggle mentally the discipline you have to have .. you inspired me to get back into the gym and eat better.. just something that I could use right now.. no beer in over a week haha I was killing a 6 pack every night so that’s felt great!! Anyways love your content keep up the hard work.. you’re killing it!! February 22, 2020 Reply Francesca/ lichfieldcity69 Great information, great video Randy. X February 22, 2020 Reply Mc Lovin 3.48 🤣🤣🤣🤣 February 22, 2020 Reply Foto4Max cardio and all of everything nutrition wise oh boy. February 22, 2020 Reply Dolly Madeson Weight loss is about reducing CARBS….THAT IS IT……its not rocket science….Please watch Dr Shawn Baker videos AND Dr Sally K Norton videos. You have a very HIGH OXALATE DIET> February 22, 2020 Reply 10,000diamondeyes Great work Randy. Keep it up! 👍 February 22, 2020 Reply Aaron Downey You can see even in your face you're losing weight! Well done Randy, I'm taking some tips from you. February 22, 2020 Reply james carter Randy Baby, Randy February 22, 2020 Reply Knights Of Ni Man what a contrast with your challenges… This takes rocksolid discipline to go cold turkey on superhealthy food February 22, 2020 Reply splazarevic1 I'd be curious to know what your blood sugar is out of curiosity. Since you do eat a lot but on the flip side you do exercise. 🤔🤔🤔 February 22, 2020 Reply Joe Vigil Yo-yo Randy I must say there’s a lot going on with your workout that’s for sure but it really seems to be working out great for you so you are doing an amazing job keep up with your working because you are doing an amazing job and on that note I will see you on your next video!😉😝😘🥶💕🤞😊💯❄️❄️❄️😊🎉😋🍾🎊🍾🍾😋🦵😋😋😋🥘🥘👻👻🎈🎈👍👍🤟🤟😎😎👍🦶🤟🤟👍👍🤟☝️☝️☝️☝️👌👌😉😉😒👈😒👈👈🥶🥶🥶🥶🥶😐😐😐😐😊😊😊💯💯💯❄️❄️❄️❄️🤗🤗🤗🤗👈😝👈😝🥶👈🥶👈🥶👈🥶👈👈🎊👻🎈👻👻🍾 February 22, 2020 Reply Gener Jun Intia Nice, eating vege and fruits but thats alot. February 22, 2020 Reply AcousticNRG looking good randy February 22, 2020 Reply Andrei Nikolaenko In two words: healthy vegetables! February 22, 2020 Reply Iwont Remember Randy sounds like he is talking to children. February 22, 2020 Reply Iwont Remember Do you know me? February 22, 2020 Reply Chase Rucks How tall are you? February 22, 2020 Reply Mmafan35 0 Yo randy when i am lozing weight i always use a scoop of assault pre workout maybe it wil help you. Greets Roy. February 22, 2020 Reply Youcrosseyed H Man this guy is good to listen to , never says “um” or “Er” . Wholesome as hell too not out partying, mum and dad comes to visit , be careful you are going to have chicks lined up down the street soon. February 22, 2020 Reply greg gregg These videos are the best! All about health! Due to my age, I can't eat like you do on your challenges (which is why I watch. ☺) like your combinations! So, you use no butter or salt in cooking? Just Franks and salsa? February 22, 2020 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.