Quick Weight Loss Workout – You’ll Lose 15 Pounds In 2 weeks


I’m about to show you a fast weight loss workout
that’s going to help you burn a lot of fat real fast, and this workout
will help you get a flat belly and build a six pack. Plus, you’ll build
nicer looking legs and a firmer upper body, so you’ll look good naked
from head to toe. Okay, here’s the workout you’re going to do
to lose weight fast. First, you’re going to 15 weighted jump squats using
a pair of five to 15-pound dumbbells. The jump squats help tone up all
your leg muscles including your butt, hips, and thighs. If doing squat jumps
is too hard, you can do 15 regular weighted squats with or without a
chair. After you do 15 weighted jump squats, put
your dumbbells down and take a one-minute rest. Then you’re going to do 15
body weight-only jump squats. If doing this is too hard, you can once again
do 15 regular squats with or without a chair. If you can’t do all 15 weighted
or body weight-only jump squats without getting real tired then just
stop. Take another quick one- minute break, and then keep going them until
you’ve done all 15 jump squats. After you’ve done 15 body weight-only
jump squats, take another one- minute rest. Then you’re going to crawl on your hands like
this for 100 feet. Make sure your knees or legs never touch the floor while
crawling on your hands, and don’t forget to place a towel or a mat under
your toes so you can crawl across the floor. If crawling on your hands
is too hard, then crawl on your hands and knees. Since you may not have 100 feet of space to
crawl, just crawl back and forth with whatever space you have until you’ve
crawled a total of 100 feet. If you don’t have much space to crawl
in, do abdominal planks and hold that position for one to two minutes.
This exercise really works your lower abdominal muscles, and if you can’t
crawl 100 feet without stopping, then crawl 25 feet at a time while taking
shorter, 30-second to one-minute breaks until you’ve crawled 100 feet. After you crawl 100 feet on your hands, you’re
going to stand up and go right into doing 100 jumping jacks. If you
can’t do all 100 jumping jacks without stopping, then just do about ten or
20 at a time while taking shorter 30-second to one-minute breaks until
you’ve done all 100 jumping jacks. After you’ve done 100 jumping jacks,
stop and take a one-minute break. Then you’re going to do 20 pushups like this
using a pair of five to 15- pound dumbbells. Each time you finish a pushup,
pick up one of the dumbbells by doing a back row, and after you’ve
picked up the dumb bell, you’re going to do a tricep extension. You’re
going to alternate doing this on your right and left arms every time you
do a pushup, so you’ll end up doing ten of these on each arm as you do 20
pushups. This exercise is going to help firm up your
chest, and it’ll help you get rid of arm and back fat by giving you firmer
arm and back muscles. If you have a hard time doing pushups, then do your
pushups on boxes and as you get stronger you can lower the height of the
box until you get strong enough to do a full pushup. You can also do
regular pushups if using the dumbbells is too hard for you. If you can’t
do all 20 pushups without stopping, then just do about three or five
at a time while taking one- minute breaks in between until you’ve done
20 pushups. After you’ve done 20 pushups, stand up and
go right into doing 100 ski steps. If you can’t do all 100 ski steps without
stopping then just do about 10 or 20 at a time while taking shorter
30-second to one-minute breaks until you’ve done all 100 ski steps.
Then after you’ve done 100 ski steps, take a two to five-minute break, and
repeat this workout one to three more times. After you’ve done this entire workout circuit
two to four times, you’re going to finish your weight loss workout by
doing only one ten to 20-minute interval workout. Go to nowloss.com/i to see
how to do interval workouts to burn fat faster. But first let’s quickly go
over the workout again so you can see how to lose weight faster. First, you’re going to do 15 weighted jump
squats. Then you take a one- minute rest, and then you’re going to do 15
body weight-only jump squats. Take another one-minute break and then you’re
going to crawl on your hands for 50 yards. Without taking a rest, you go
right into doing 100 jumping jacks. Then you take a one-minute break, and
then you do 20 push-ups. Without taking a rest, you go right into doing
100 ski steps. After you’ve done 100 ski steps, take a two to five-minute
break and do this work out again one to three more times. Finally, after
you’ve done this entire workout a total of two to four times, you’re
going to do only one ten to 20- minute interval workout. Go to nowwloss.com/i
to see how to do interval workouts to burn fat faster. Here are five ways you can burn even more
fat with this workout. You can rest less between exercises. You can do more
than 100 jumping jacks or ski steps. You can crawl on your hands for more
than 100 feet. You can use more weight when doing your pushups and weighted
squat jumps. Or you can do more than 15 body weight squat jumps. It may take you 25 to 50 minutes to do this
workout circuit two to four times, plus the one interval workout at the
end. You should only do this weight loss workout no more than three times
a week. Depending on how much you weigh and what type of diet that you’re
on now, you can expect to lose up to four pounds a week with this fast weight
loss workout.

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