August 10, 2019 HomeArticlesPiYo Cross | Fitness PiYo Cross | Fitness By Herman Swinney Articles, Blog 0 Comments Really squeeze your shoulder blades as you squat, then do a dive. [MUSIC] As you come down into your dive, remember to reach through and cross your wrists. [MUSIC] Do 15 reps just like this. Tags:dive, fitness, Fitness (magazine), Health (Industry), music, piyo, workout, your Related Posts How to download Beachbody workouts to your tablet Ep. 101 – “The Greatest Vocal Exercise of All Time” – Voice Lessons To The World How Much Muscle Can You Build? (CALCULATE THIS!) About Author admin Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.