Jacked In 3 Training Program

(slow rock music) – I’m Paul Carter and I have more than 30 years under the bar slinging iron. As a guy that has spent a lot of years in competitive power lifting, I got tired of feeling achy, tired and beat up, mentally drained from consistently having to put more and more weight on

Glúteos perfectos con Ana Mojica

hello, such a pleasure to greet you again and today I’m super happy because Ana Mojica accompanies us super fitness reference on the day of today he will share with us his secrets to to have some buttocks of steel some glutes super firm so you know take your water, take your towel and let’s

Caffeine Burns Fat, Builds Muscle

the only way to burn fat is to have healthy muscle. If you don’t have muscle…you can’t really burn fat. So the most effective fat burning strategy is actually muscle-building not so much fat burning. So what does caffeine do again? it blocks PDE (Phosphodiesterase) so that you have a lot of the cyclic AMP