Northwoods Adventure: Calming The Body And Mind Through Yoga


SECOND ALL TIME IN BSU INTERCEPTIONS.>>DENNIS: THANKS, AJ. YOGA IS AN OLD SPIRITUAL DISCIPLINE THAT ORIGINATES FROM INDIA. IT FOCUSES ON BALANCES BOTH MIND AND BODY. REPORTER MALAAK KHATTAB TAKES US TO ONE YOGA CLASS AT THE CORE HEALTH NUTRITION AND YOGA FOR THIS WEEK’S NORTHWOODS ADVENTURE.>>ON YOUR INHALE, ARMS REACH HIGH.>>LEANNE FROST, A YOGA INSTRUCTOR AT HEALTHY BALANCE YOGA GOT CERTIFIED IN COSTA RICA IN 2018. SINCE THEN, SHE’S TEACHING STUDENTS YOGA IS MORE THAN A PHYSICAL PRACTICE.>>THE LONGER YOU DO IT, YOU GET INTO THE MOTIONS YOU’RE DOING AND YOU’RE ABLE TO TRAIN YOUR MIND ON YOUR BREATH, FOCUS ON POSITIVE THINGS, TRAINING YOUR MIND TO NOT JUST BE BUSY AND CHAOTIC AND GO EVERYWHERE BUT JUST TRAINING YOUR MIND TO BE FOCUSED ON ONE THING.>>FROST’S CLASSES FOCUS ON MINDFUL MOVEMENT.>>INHALE, BRING IT UP.>>THE STYLE IS MOSTLY USED THROUGHOUT HER SESSION. IT MEANS THE LINKING OF MOVEMENTS TOGETHER TO CREATE A FLOW.>>PAIRING YOUR MOVEMENT WITH YOUR BREATH. CLASS IS MORE RELAXED, MORE ABOUT JUST RELAXING AND FINDING SOME GENTLE MOVEMENT.>>THE GENTLE FLOW YOGA CLASS IS AN ALL LEVEL YOGA CLASS. THE CLASS PROVIDES MODIFICATIONS FOR EACH MOVEMENT TO MAKE IT MORE OR LESS CHALLENGING FOR HER STUDENTS.>>THE BREATHING THAT’S IMPORTANT, THE STRETCHING, AND WE WORK ON CORE MUSCLES, THE BALANCE IS REALLY IMPORTANT.>>IN YOGA, THERE ARE MANY DIFFERENT POSITIONS AND TEACHING STYLES. FROST SAYS YOGA TARGETS ALL AREAS OF FITNESS. THIS INCLUDES FLEXIBILITY, BALANCE, STRENGTHS AND SOMETIMES EVEN CARDIO. ONE YOGA STUDENT SAYS AS SHE GETS OLDER, HER BODY IS CLANGING, AND THE YOGA MOVEMENTS HELP.>>SOME THINGS ARE DIFFICULT TO DO. MY COORDINATION IS OFF, BUT I THINK IT’S HELPING THAT. JUST TO KEEP YOUR BODY LIMBER, ESPECIALLY AS YOU’RE AGING.>>FROST SAYS HER GENTLE FLOW YOGA CLASSES ARE TYPICALLY SMALL, WHICH MAKES IT EASIER FOR HER TO CATER TO HER STUDENTS.>>EVERYBODY IS CREATED SO DIFFERENTLY AND SO IT’S GOING TO LOOK DIFFERENT BETWEEN PERSON TO PERSON, AND I REALLY ENCOURAGE MY STUDENTS TO EXPLORE WHAT FEELS GOOD IN THEIR BODY.>>FROST ALSO OFFERS A FAITH-BASED YOGA CLASS ONCE A MONTH ON SATURDAYS. REPORTING FOR THIS WEEK’S

Add a Comment

Your email address will not be published. Required fields are marked *